Wellness
What are ways to improve your wellness?
Regular movement, meditation, going outside,finding purpose and self care.
What are some types of abusive relationships?
Verbal, Physical, Mentally, Emotionally, Sexually, Financially and Digitally.
What are the food groups in Myplate?
Grains, Protein, Vegetables, Fruits and Dairy
If a person consents but then decides they don’t want to do it, Do you continue because they already gave approval?
No because they said they didn't want to do it even after they consented earlier. They have to be fully sure about their decision.
What is another name for E cigarettes?
Vapes, Vape pens, Electronic nicotine delivery systems
Name an environmental factor that can affect your health
The physical environment (air/water quality, toxins, green spaces, housing), the social environment (community, relationships, safety), and the psychological environment (stressors, stimulation, stability)
What are some ways to communicate healthily?
Resolve conflict, Not keeping secrets, Talk, Being kind when angry, compromise, Be supportive
How many food groups are there? (6)
5-Trick question. If you got tricked that's very sad
What are the two permanent ways to reduce(or erase) the possibility of pregnancy?
Vasectomy for males and Tubal ligation for females
What is the primary addictive substance in Tobacco products?
Nicotine
Is it possible to have no control over the environmental factors that affect your wellness?
Yes
Is this relationship abusive,unhealthy or healthy? Your partner and you have an argument about you hanging out with your friends. They demand you never hang out with your guy friend. The situation escalates and they leave the house. Later, you find out that they are out with their ex at a club getting drunk after you told them you didn’t like their ex
Abusive - They control who you hang out with but they go out with whoever they want to after you being uncomfortable was established.
What are the benefits of a healthy diet?
Provides essential nutrients, Stronger immunity, better mental health, lower risk of Chronic diseases, etc.
What are the benefits of abstinence?
Abstinence offers benefits like 100% protection from pregnancy and STIs, reduced worry, stronger self-esteem, better focus on personal goals
What is ABV?
Alcohol by volume
What was the name of the person who made the 8 intelligences?
Dr. Howard Gardner
What is consent?
Consent is clear, voluntary, and ongoing permission for something to happen, especially in sexual activity, meaning it must be a "yes," not the absence of a "no," and can be withdrawn at any time, requiring enthusiastic agreement and never assuming it from silence, past behavior, or relationships.
What are effects of an unhealthy diet?
An unhealthy diet significantly increases risks for obesity, heart disease, type 2 diabetes, certain cancers, and weakened immunity, affecting physical and mental health through issues like poor bone density, dental decay, high blood pressure, inflammation, and reduced cognitive function.
What are some ways a person isn’t able to give valid consent?
If they are incapacitated (e.g., unconscious, asleep, severely intoxicated, mentally unable to understand), coerced (threatened, pressured), underage, or if consent is assumed from silence
What is the importance of ABV?
It's crucial for understanding an alcoholic drink's strength, flavor, and potential effects, guiding responsible consumption.
What are the 8 components of wellness?
Music smart, Body smart, People smart, Word smart, Logic smart, Nature smart, Self smart, Picture smart.
What are boundaries?
Boundaries in relationships are personal limits defining acceptable and unacceptable behaviors, protecting your physical, emotional, and mental space
Does your age affect how much grain, vegetables or fruits are needed every day?
Yes, Obviously
What are 3 things healthy relationships have in common?
Mutual respect, Healthy boundaries, open communication
What are the names of the 8 common substances?
Depressants, Stimulants, Narcotics, Hallucinogens, Cannabis, Inhalants, Anabolic Steroid.