Physical Health
Units used to measure the energy found in foods are called...
Calories
What does CPR stand for?
Cardiopulmonary Resuscitation
What are stressors?
Situation, person, anything that causes us stress.
What is the highly addictive drug found in vapes?
Nicotine
Who is the actor that plays T'Challa in the black panther?
Chadwick Boseman
How many calories equals 1 pound of fat?
3,500 Calories
When do you perform CPR?
When someone has entered cardiac arrest. (Lose consciousness)
How much you value, respect, and feel confident about yourself is known as your...
Self-Esteem
What does ABV stand for and why is that important to know?
Alcohol by volume and it's important to know what you're consuming for your safety.
Mr. Kojima's new dog is named (Shiloh, Shane, Karen, or Star)
Shiloh
What is the largest organ in our body?
Skin
What are the 3 steps to follow?
Shake victim to check if they're okay, call 911, start compressions until AED/Help arrive.
What is the third level of Maslow's Hierarchy of Needs?
Love and belonging needs
What is a gateway drug? Give one example.
A drug that gets you involved with more (typically harder) drugs. Ex Alcohol, Vaping, Smoking, Marijuana)
What is Bruno Mars real name. Jacob, Peter, Quin, Bernard?
Peter
What does the FITT formula stand for?
Frequency, Intensity, Type, and Time
What does AED stand for?
Automated External Defibrillator
As a result of stress, our body enters this "mode" or "response".
Fight or Flight
What are three factors that can influence alcohol's effects on someone?
Amount consumed
Duration in which consumed
Type of drink
Food in system
Medication
Body size/Gender
What year did the titanic come out? 1995, 1997, 1999, 1992
1997
What principle of building fitness states "in order to maintain fitness gains, you need to continuously participate in the fitness activity."
Regularity
Name 4 of the 5 requirements for proper CPR (compression #, form, etc.)
100-120 Compression per minute
Heel of palm in center of chest, other hand interlocked on top
2-2.5 inch deep compressions
Lean into compressions
Elbows locked
What is box breathing and how does it work?
Visualize a box. Inhale and exhale on the vertical and downward lines, hold on the horizontal lines. Box breathing lowers our heart rate and takes our focus off of stressful situations.
Name four short term effects of alcohol
Motor skills impaired
Depresses brain function
Throwing up
Headaches
There are how many public schools in the state of Hawaii? 208, 326, 175, 257?
257