PHYSICAL HEALTH
This type of health includes exercise, nutrition, and sleep.
What is Physical Health?
An emotional response to danger or uncertainty.
What is Fear?
Communication through gestures, posture, and facial expressions.
What is Nonverbal Communication?
The body’s response to challenges or demands.
What is Stress?
A step-by-step process used to make responsible choices.
What is Decision Making?
The combination of physical, mental/emotional, and social health.
What is Total Health?
This emotion often results from frustration or unfair treatment.
What is Anger?
The spoken or written exchange of information.
What is Verbal Communication?
Writing thoughts and feelings to reflect on emotions.
What is Journaling?
Making excuses for behaviors or actions.
What is Rationalization?
Behaviors that increase the likelihood of injury or illness.
What are Risk Behaviors?
A situation, event, or word that causes a strong emotional response.
What is an Emotional Trigger?
This type of pressure encourages healthy choices.
What is Positive Peer Pressure?
A breathing strategy used to calm emotions and reduce stress.
What is Box Breathing?
Refusing to accept reality or facts.
What is Denial?
A goal completed over a long period of time.
What is a Long-Term Goal?
The ability to recognize and understand emotions.
What is Emotional Awareness?
Skills used to avoid risky or unhealthy situations.
What are Refusal Skills?
Healthy methods used to deal with stress or emotions.
What are Coping Skills?
Blaming others for your own feelings or actions.
What is Projection?
Positive stress that motivates performance.
What is Eustress?
A healthy emotional response includes this action before reacting.
What is Pausing/Thinking Before Reacting?
A relationship built on trust, respect, and communication.
What is a Healthy Relationship?
Walking away from conflict is an example of this.
What is a Healthy Coping Strategy?
Returning to immature behaviors instead of solving problems maturely.
What is Regression?