The two types of stress; which one is "good" & which one is "bad"?
What is eustress (good) & distress (bad)
100
The most important nutrient, it makes up part of the blood, helps the process of digestion, helps remove body wastes, and regulates body temperature
What is water
100
Smoke that comes from the burning end of a cigarette, pipe, or cigar
What is sidestream smoke
100
Name 1 thing that should and 1 thing that should NOT be done when someone is choking
What is encourage the victim to cough, but if they continue choking perform Heimlich maneuver; do NOT hit the person on the back of stick your fingers in their mouth
100
Long, repeated sun exposure, serious sunburns as a child, fair skin, light eyes, and light hair are all risk factors for which disease/disorder?
What is skin cancer
200
The feeling of being deeply sad, unhappy, and discouraged
What is depression
200
Substances in foods that your body needs in order to grow, have energy, and stay healthy
What is nutrients
200
If an alcoholic drink contains 40% alcohol, with is the proof of this drink?
What is 80 (proof)
200
Name 2 tips for staying safe during a tornado.
What is go to a room with no windows, seek shelter in a basement if possible, crawl under something heavy like furniture
200
Name 2 prevention tips for skin cancer & state what SPF stands for.
What is avoid sun during peak hours of 10AM-3PM, wear sunscreeen SPF 15+, wear hat or other protective clothing; SPF--Sun Protection Factor
300
What are "I" messages? What are "You" messages?
What is "I" messages are statements that start with "I" that help you express your thoughts, feelings, needs, and wants; "You" messages are statements that start with "You" that blame or shame another person
300
How many servings are recommended for the grain group?
What is 6-11 servings
300
If a woman drinks alcohol while she is pregnant, the baby could develop what disease/disorder?
What is fetal alcohol syndrome
300
What is rescue breathing and when is it used on a victim?
What is placing mouth over victims mouth, pinching nose, tilting head back, giving 2 slow breaths; used on victim who has a pulse but is not breathing
300
A surgical procedure in which an instrument with a tiny balloon on the end is inserted into an artery to clear a blockage
What is angioplasty
400
The three stages of stress and what occurs in each stage.
What is alarm (adrenaline is released into the bloodstream), resistance (body attempts to return to normal), exhaustion (wear and tear on body/risk of diseases)
400
Name 2 foods that require food labels and 2 foods that DO NOT require food labels.
What is cereal and canned foods; fresh fruits and vegetables
400
Alcohol is what type of drug?
What is depressant
400
What is CPR (what do you do when performing CPR) and when is it used on a victim?
What is alternate 2 slow breaths with 30 chest compressions; used on a victim who is not breathing and has no pulse
400
A surgery where doctors create new paths for blood to flow around a blockage
What is bypass surgery
500
Name the 3 styles of communication and briefly describe each.
What is passive (holds in or bottles up feelings and emotions; little communication or doesn't say what they think or how they feel), aggressive (puts others down when communicating, uses "You" messages often), assertive (healthiest way of speaking; communicates effectively with others letting others know their feelings, but doesn't put anyone down in the process)
500
Name the 6 major nutrients.
What is carbohydrates, protein, fat, vitamin, minerals, water
500
Name 3 factors that influence the effects of alcohol on the body
What is rate of consumption, body size, gender, amount of food in stomach, concentration of alcohol in a drink, genetic makeup/gender, other drugs in the body
500
The three steps to follow in any emergency situation are (the 3 C's)
What is CHECK the scence/victim, CALL 911, CARE for victim
500
Name the 3 types of skin cancer and state which is deadliest and which is most common.
What is basal cell carcinoma, squamous cell carcinoma, melanoma; melanoma is deadliest and basal cell carcinoma is most common