Wellness/Social/
Emotional Health
Wellness/Social/
Emotional Health
Part II
Wellness/Social/
Emotional Health
Part III
Stress Management
Stress Management
Part II
100
They are all acceptable.
What are feelings?
100
They tend to hide their emotions, and the others tend to show their emotions more freely.
Who are Men (hide) and Women (show)?
100
This is not considered the same as being conceited.
What is Self Confidence?
100
These are safe, short term ways of managing stress.
What are Coping Devices?
100
This is the name of an irrational fear.
What is Phobia?
200
thinking and acting constructively leads to these.
What are Positive Thoughts and Positive Ways?
200
Maslow's highest stage of development
What is Self-Actualization?
200
Maslow said that these are the most basic needs of humans.
What are food, shelter, and clothing?
200
Doing this can life a person's mood or attitude.
What is Physical Activity?
200
Please do this if you have a suicidal friend.
What is tell a responsible adult?
300
Lifestyle diseases can be a result of these, if done poorly.
What are choices?
300
This is how you see yourself.
What is Self Image?
300
These are positive ways to deal with negative emotion.
What are crying, talking about it, and writing it down?
300
Give an example of placing positive stress on your body in order to deal with mental stress.
What is Exercise?
300
This is known as the natural response to stress.
What is "Fight or Flight"?
400
These are considered a person's set of rules for behavior which change over the course of someone's life. People who know themselves are also very aware of these.
What are Values?
400
Helping others results in this, and this is the most importance aspect of self acceptance.
What is Improved Self-Esteem?
400
Erickson said that this is the main task of teenagers in terms of emotional development.
What is Developing an Individual Identity?
400
This is a word for positive stress on your body.
What is Eustress?
400
These are the emotional consequences of stress.
What are Feelings of Depression?
500
These are the five (5) components (areas) of Health
What is Mental, Emotional, Physical, Spiritual, and Social?
500
This rule is necessary to change your behavior successfully.
What is the Rule of Three?
500
You don't have to lose this to be able to handle setbacks, and it is also an indicator of mental and emotional wellness.
What is Self-Esteem?
500
These are two willed relaxation techniques.
What are Biofeedback and Progressive Muscle Relaxation.
500
These are the seven ways that the body physically responds to stress.
What is speedy heart rate, widened pupils, tense muscles, fuels released from storage, reduced blood flow to digestive organs, increased blood flow to muscles and brain, shut down of immune system?
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