Mental and Emotional Health
What is bad mental health?
mental health that is taking a toll on your happiness
what is the best way to stay calm?
Breathe
What is it called when your feeling down and always have negative thoughts?
Depression
what is a mental helth stigma?
what is a way you can stay active?
get daily excersise
what is depression?
What is the best way to avoid stress?
Stay out of bad situatons
what are 2 symptoms of depression?
sadness and empty mood
what helps body kepp temp?
water
what is a persistently sad mood a symptom of?
depression
what is a good way to stay centered?
Meditation
What is anxiety?
feeling of fear
what is a mental health stigma?
when someone sees you in a negative way because of your mental illness.
what is a good relaxation tool?
breathing
extreme mood changes are signs of what?
mental health problems
What is the main cause of stress?
Social media
what is a feeling of tenseness?
who is impacted by stigma?
how does our body stay healthy?
having enough nutrients
More than 1 in 5 US adults live with what?
A mental illness
WHat is the worst thing to do when trying to manage stress?
Fighting and engaging in stressful situations
how can you help anxiety?
keeping active
why does stigma exist?
because people are afraid of what they dont understand
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