safety and violence prevention
What should you do if you have a friend that is thinking about suicide?
1. Tell an trusted adult
2. tell someone right away
3.let a counselor know
does alcohol slow or fasten your body?
Slows
Why is having a piece of fruit a better nutritional choice than juice?
Juice has more sugar and calories than a fruit.
What is depression?
depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
What is the difference between depression and sadness
Sadness is short term
What does ACT stand for?
A: Acknowledge the problem
C: Care
T:tell a trusted adult
how old do you need to be in order to drink alcohol in the U.S?
21
True or False
An average teen spends more than an average of 2 hours a day on their phone.
False- Average teens spend more than an average of 7 hours on their phones.
What are two effects of stress(mental health problems)
Depression
High levels of anxiety
Withdrawal from friends
Alcohol or other drug use
what is nicotine?
Nicotine is the bad substance found in cigarettes, vapes, cigars, etc.
Should you be drinking while driving?
No
Name 3 negatives about drinking
1. hurts brain cells
2. slows down your body
3. hurts vision
4. makes you make poor choices
5. It can cause slower reflexes, blurred vision, memory lapses and even blackouts.
6.The use of alcohol by teens is linked with a decreased ability to learn.
What are the 5 healthy parts of a plate?
Fruits, Vegetables, Grains, Protein Foods, and Dairy
What are two effects of stress(serious illnesses)
1. High blood pressure
2. Cancer
3. Cardiovascular disease
What is stress?
Stress is the feeling of being overwhelmed
What should you do when you see bullying?
You should tell a trusted adult right away.
How much nicotine is in one juul pod? (how many cigarettes?)
One juul pod has as much nicotine as a pack of 20 cigarettes
How does added sugar affect your body?
Name at least 3 ways
It can give you cavities
Blood pressure to spike
Can lead to diabetes and kidney damage
Make your skin old
Can cause memory loss
How can depression affect people? What does it do?
Depression interferes with the ability to notice or enjoy the good things in life.
What is Psychological bullying
Psychological bullying is gossiping about or excluding people to make them feel bad.
describe three warning signs of suicide.
1. always said he wants to kill himself
2.social media(posts a lot of stuff about death)
3.If he is always angry
After you drink alcohol you should not drive because you might get in a car accident. Why would the government not want you to drive when you are drunk. (what does it do to your body?)
It slows your reflexes, so when the lights change you would not react fast enough to stop. Also, it blurs your vision, so when there is a kid crossing the road you would not be able to react fast enough to stop.
How often should you get your eyes checked?
It's a good idea to have your eyes checked at least every 2 years or even more often if you have a family history of eye problems such as glaucoma or early cataracts.
What are 3 effects of stress(physical health problems)
Upset stomach
Headaches or neck aches
What is a calorie?
The calorie is a unit of energy defined as the amount of heat needed to raise the temperature of a quantity of water by one degree.