Mental Health
Is mental health constant or ever-changing?
Ever-changing
Which exercises can be used to measure your cardio-respiratory endurance?
Running, swimming, or biking
How does fiber help your body?
It helps with digestion
What are the 3 forms of distracted driving?
Visual, manual, and cognitive
30%
What are the two types of stress?
Eustress and Distress
How can your muscular endurance be improved?
light weights and high reps
What are trans fats?
A type of artificial fat;the worst type of fat
Which plastics are recyclable?
#1 and #2
Anything that causes or triggers stress is called what?
A stressor
What's your target heart rate?
The heart rate most beneficial during aerobic exercise
What are some healthy sources of vitamins?
fruits, vegetables, and low-fat dairy
What is the law in regard to self defense called?
"Duty to Retreat"
What does biodegradable mean?
Substance or object capable of being decomposed by living organisms
The anti-stress hormone that reduces stress is called what?
Oxytocin
What's anaerobic exercise?
Short bursts of energy lasting up to 3 minutes
What's the primary function of carbohydrates?
To supply energy
What should you do if someone is choking and not responding, but still conscious?
Deliver 5 back blows followed by 5 abdominal thrusts
How much of the water on Earth is drinkable?
2.5%
How are the amygdala and prefrontal cortex involved in anger?
What's the recommended time of physical activity per day?
60 minutes/1 hour
Which proteins help to build and repair tissue in your body?
Amino acids
What are some signs that someone is having a seizure?
Jerking movements of the arms and legs, stiffening of the body, loss of consciousness
What does virtual usage in water footprints include?
Vehicle, energy, clothing, food, etc