Diet
Eating a well-balanced diet, getting eight to nine hours of sleep per night, and regular exercise are all components of which side of the health triangle?
Physical Health
What types of drugs do you need a doctor to consent to use?
Prescription medications
A family consisting of two parents and one or more children is called a(n) _________ family.
Nuclear
Every action has a positive or negative consequence. What does the term consequence mean?
Results of actions
What is the main source of energy for your body?
Carbohydrates
Being positive, standing up for your values, and accepting responsibility are components of which side of the health triangle?
Mental/Emotional Health
A stimulant drug that speeds up the heartbeat and causes addiction is called _________.
Nicotine
Your extended family consists only of you and your parents. True or False?
False
A pattern of behavior repeated frequent enough to be performed almost without thinking is called a ______________.
Habit
If you were to go to a specialist to have your skin examined for skin problems, what doctor would you see?
Dermatologist
The process of taking in food and using it for growth or good health is called ____________.
Nutrition
A group of drugs that relieve pain are called __________.
narcotics
Refusing to participate in unsafe behaviors or activities is called __________.
Abstinence
Being responsible for your own health includes which of the following?
improving your physical health
improving your mental and emotional health
improving your social health
Chemicals produced by glands that regulate many bodily functions are called _______.
Harmones
According to the food guide pyramid, a guide for making healthy daily food choices, how many servings of the milk, yogurt, and cheese group are recommended daily?
two to three servings
A substance other than food that changes the structure or functions of your body or mind is called a(n) _________.
Drug
The influence you fee to go along with the behavior and beliefs of your peer group is called _________.
Peer Pressure
To fight tooth decay and keep your teeth and gums in good shape, you should brush your teeth regularly. How often should you brush your teeth?
Two or more times per day
What is the unit called for measuring the loudness of sound waves?
Decibel
The parts of grains, fruits, and vegetables that the body cannot breakdown are called _______________.
Fiber
Drugs that slow down the body's functions and reactions are called ___________.
Depressants
The passing on of traits from biological parents to children is called ___________.
Heredity
Brushing your teeth, keeping clean, and wearing deodorant are all examples of ways to improve your _________.
Hygiene
The level at which your heart and lungs receive the most benefit from a workout is called your target ___________.
Heart Rate