Health Skills (Unit 1)
Your ability to make and keep friends is a part of your social health.
A. TRUE
B. FALSE
A. TRUE
Food intolerance's are the same as food allergies.
A. TRUE
B. FALSE
B. FALSE
The I in the FITT formula stand for?
A. Increase B. Interval
C. Intensity D. Involvement
C. Intensity
What is the addictive drug found in all tobacco products?
A. Tar B. Carcinogens
C. Nicotine D. Carbon Monoxide
C. Nicotine
The outer layer of the skin is called?
A. Dermis B. Epidermis
C. Basal Cell D. Transdermal
B. Epidermis
Name the three elements of health.
a. Physical, mental/emotional, and social
b. Mental, psychosomatic, and physical
c. Healthy, nutritious, and active
D. Psychosomatic, endurance, and balanced diet
A. Physical, Mental/emotional, and social
Which of the following nutrient is used in ALL body processes?
A. Proteins B. Vitamins
C. Water D. Minerals
C. Water
How often should you visit the dentist?
A. Twice a year B. Once a year
C. Every month D. Every 5 years
A. Twice a year
Sustained marijuana use may affect a males ability to father children?
A. TRUE
B. FALSE
A. TRUE
Freckles are a sign of good health?
A. TRUE
B. FALSE
B. FALSE
Being free from physical disease is a part of your mental/emotional health.
A. True
B. False
B. False
Which food group contains yogurt and cheese?
A. Dairy B. Meats
C. Vegetables D. Carbohydrates
A. Dairy
An example of an anaerobic exercise is ______
A. Weight Lifting B. Sprints
C. Throwing a shot put
D. All of the answers are anaerobic exercises
D. All of the answers are anaerobic exercises
Smoking Cannabis contains over _____ different chemicals and many are known to cause cancer.
A. 400 B. 300
C. 200 D. 100
A. 400
The inner layer of the skin is called?
A. Epidermis B. Transdermal
C. Dermis C. Basal Cell
C. Dermis
Expressing one's feelings is a part of your mental/emotional health.
A. True
B. False
A. TRUE
Foods that are rich in Protein helps build what?
A. Bones B. Muscles
C. Calcium D. None of the above
B. Muscles
The first stage of an exercise program is?
A. The workout B. The cool down
C. The Warm up D. Progression
C. The Warm Up
What is the active ingredient found in marijuana?
A. Tar B. Carbon Monoxide
C. Delta-9-tetrahydrocannabinol
D. Cannabidiol
C. Delta-9-tetrahydrocannabinol
One in ______ individuals in the United States will develop a skin cancer in their life.
A. 3 B. 5
C. 6 D. 10
B. 5
Anything that increases a person's chance of developing a disease such as cancer or diabetes is called a ____________.
Risk Factor
Purging Bulimia is when ________
(Describe the main characteristics)
A person eats a large amount of food and then throws up or uses laxatives to get rid of the food.
The third element of the RICE treatment is?
COMPRESSION
What does it mean if a drug is classified by the U.S. Department of Justice as a Schedule 1 controlled substance?
It has zero accepted medical use
Which type of skin cancer is the least common but most deadly?
Melanoma