Health and Wellness
What are the four parts of your health?
Physical, mental, emotional and social
What does the "I" Stand for in the F.I.T.T. Principle?
Intensity
What is the process by which the body nourishes itself by transforming food into energy and body tissues.
Nutrition
What is an illness that impairs or prevents the body from acting normally?
disease
What is the GNMS mascot?
Mustangs
Practicing good hygiene and going to the doctor are examples of?
preventative care
What does aerobic exercise refer to?
cardiorespiratory
What is a calorie?
unit that measures content in food and beverages
How are infectious diseases passed from person to person?
touching
Coughing
sharing
Name one cardiovascular exercise?
Running, swimming, walking, riding a bike, etc.
What is health?
a condition of physical, mental, emotional and social health
How do you find your maximum heart rate?
220-Age=MHR
Where do you start when reading a nutrition facts label?
serving size
An illness that is contagious?
infectious
What do the 3 Rs stand for?
Respectful
Responsible
Ready to Learn
Why are goals important?
to give you a sense of purpose and direction
How many components of fitness are there in total?
11
Which body part gets the digestive system moving?
mouth
I need to use ____________ and ____________ to wash my hands.
soap and water
Who won the Super Bowl?
Kansas City Chiefs
Name one of the nine life skills?
Assessing your health, making good choices, setting goals, using refusal skills, communicating effectively, coping, evaluating media messages, practicing wellness and being a wise consumer
True or False...to maintain a healthy heart, you must exercise at your THR for 30 minutes, 4 times per week.
False
Nutrition facts food labels usually list three kinds of fats:__________________,__________________, and __________________.
Trans fat
Saturated fat
unsaturated fat
The immune system is made up of what?
a network of cells, tissues and organs that work together to protect the body
Name the five categories of MyPlate?
Dairy
Fruit
Vegetable
Protein
Grain