Mental & Emotional Health
scars, bruises, fresh scratches, patches of missing hair are all signs of what
self-harm
Food produced without the use of chemical fertilizer, pesticides, or other artificial agents.
Organic
to confer with another so as to arrive at the settlement of some matter
negotiate
the consumption of an excessive amount of alcohol in a short period of time.
binge drinking
About how many hours of sleep should teenagers get a night?
8-10
a state of mental or physical tension/anxiety from a situation, person, or event
stress
Name one macronutrient
Carbs, Protein, or Fats
The ability to put yourself in someone else's shoes and try to understand what they are feeling and going through.
Empathy
These are banned from most organized sports mostly due to the advantage it gives competitors.
Performance enhancing drugs/Steroids
An infectious disease that can be spread the air, touch, or bodily fluids.
communicable disease
eating disorder where people severely restrict their calories
anorexia (nervosa)
foods that have less than 0.5 grams or less of fat serving a) low fat b) fat free c) lite
Fat free
Causing someone else to doubt their perception (gaslight) is what type of abuse
Mental
Saying no, offering alternatives, blaming parents, and reinforcing your values are examples of what type of skills
resistance
Diseases that are on going and generally incurable illness and conditions
Chronic Disease
a psychological reaction occurring after experiencing a highly stressing event (such as wartime combat, physical violence, or a natural disaster) that is usually characterized by depression, anxiety, flashbacks, recurrent nightmares, and avoidance of reminders of the event
Post traunatic stress disorder
vitamins and minerals are A) micronutrients B) Macronutrients C) Fiber D) Nutrient-dense
micronutrients
Setting these will allow you to express yourself and hopefully feel comfortable in a relationship by feeling respected and safe.
(2 words)
personal boudaries
Fetal alcohol symptom occurs when
alcohol is consumed during pregnancy
Diseases that are not contagious are called what
non-communicable
Eating large quantities of food and then purging the food
bulimia (nervosa)
oily fish, fruits, vegetables, low-fat dairy, leafy greens, or whole grains
a forceful action or procedure (such as an unprovoked attack) especially when intended to dominate or master
Aggression
Another word for illegal drugs
illicit
Occurs when an individual gets less sleep than they need to feel awake and alert.
sleep deprivation