Chapter 1-2
These are the parts of the health triangle
What is Mental/Emotional, Social Physical
Name the 2 types of stress
What is Eustress and Distress
What 3 things provide your body with energy
What are carbs, fats and proteins
Name 3 joints of the body
What is Hinge, pivot, ball and socket, sliding
Name the 2 types of STD's
Virus and Bacteria
A sliding scale that shows your health at any given time
Name the 4 general types of stressors
Everyday problem, major life change, catastrophe, Environmental problems
Name 3 things your body needs but they do not supply your body with energy
What are vitamins, minerals and water
Name the 3 types of muscle found in the body
Smooth, Skeletal, Cardiac
Alcohol is a ____________ type of drug
What is a depressant
Name 4 primary emotions
Happiness, sadness, anger, fear...joy would also be accepted for happiness.
What are the 3 stages of the stress response
What is Alarm, resistance, Exhaustion
When checking a drink, what does Mr. Hagen ALWAYS check for.
Sugars, added sugars.
What is the difference between the CNS and PNS
CNS is the brain and spinal cord, PNS is sensory and motor neurons.
Name the addictive chemical in tobacco.
What is nicotine
This rises and falls throughout life. Starts very high in early childhood, dips in the middle school years, comes back up in young adult hood, peaks, then falls later in life
What is Self-Esteem
Define mental disorder
What is a disorder that affects the mind
You should avoid these types of diets
What are fad diets or yo-yo diets
How do you find your heart rate.
Find pulse, count number of beats in 30 and x 2.
""""""""""""""""""""""""""""""" in 15 seconds and x 4
What is the best way to not get an STD or become dependent on drugs
Don't have sexual contact with another person and don't start
Name the 5 central traits used to define personality
Extroversion, agreeableness, emotional stability, open to new experience, conscientiousness
If you need help what should you do
What is ask for help
A bag of cookies has 6 servings in a bag, 5 cookies per serving and 90 calories per serving. You eat 3.5 servings. How many calories did you take in.
What is 82 X 3.5 315 calories
Name 10 bones of the body and where they are located.
Answers will vary
Name 5 Drug presentations your classmates did
Answers will vary