Fitness
how many minutes of physical activity should get a day
60 minutes
what nutriant provides u with the best source of fuel
carbohydrates
what is the active ingredient in marijuana
THC
what is the number one killer in the us
heart diseas
what part of fitness would running a mile demonstrate
heart and lung endurance
protien is made up of what
amino acids
what kind of drug is alchohal classifined as
depressant
what number is high for cholesterol
200
which mussel does the bench press work
pecs
calcium is an example of what nutriant
mineral
what is an example of synthetic opiod
fentynal
having high blood pressure that is above 130/80 is
hypertension
how many times does the avarage persons heart beat while resting
60-80
which type of fat is the worst
trans fat
what is the addictive substance found in all tobacco
nicotine
what is the avarage life expentancy
76.4 yrs
how many days of the week should a persons strength training
2-4
what is the key to weight manegment
calories
what is it called when your body and mind can't go without something
addiction