Health and Wellness
Vanessa joins a sports team to improve her friendships as she feels she needs someone to talk to due to her emotions. Which part of her health is she focusing on?
A. Emotional health
B. Mental health
C. Physical health
D. Social health
What is...
Answer: D. Social health
Rationale: Joining a sports team to spend more time with friends enhances social connections, contributing to social health.
Which is a warning sign of an unhealthy relationship?
A. Saying no when a request is made
B. Trusting you with secrets
C. Asking for consent
D. Checking your phone repeatedly
What is...
Answer: D. Checking your phone repeatedly
Rationale: Controlling behaviors indicate a lack of trust and respect.
Alex has free time before homework. What’s the healthiest activity for him to do?
A. Surf the internet for different nutritional facts
B. Go play sports with friends
C. Watch healthy videos
D. Eat healthy snacks and drink water
What is...
Answer: B. Go play sports with friends
Rationale: Physical activity promotes physical and mental health.
Where is the safest spot during a tornado warning?
A. Garage
B. Kitchen
C. Upstairs bathroom
D. Downstairs closet
What is...
Answer: D. Downstairs closet
Rationale: Enclosed spaces on lower levels provide protection.
Cassandra is looking to create a healthier eating plan to improve her nutrition. How can Cassandra safely use media for nutritional guidance?
A. Ask healthy friends online
B. Look at restaurant nutrition facts
C. Search reputable websites
D. Follow healthy social media trends
What is...
Answer: C. Search reputable websites
Rationale: Credible sources ensure accurate and safe advice.
Conflicts arise when Mike and John disagree on shoe brands. How can they resolve their issue without arguing?
A. Peaceful conflict
B. Conflict resolution
C. Using pictures of the shoes
D. Positive peer pressure
What is...
Answer: B. Conflict resolution
Rationale: Conflict resolution involves calmly addressing disagreements without confrontation.
Repeated threats or intimidation is known as:
A. Abuse
B. Bullying
C. Harassment
D. Violence
What is...
Answer: B. Bullying
Rationale: Bullying involves repeated harmful actions or intimidation.
Natalie has been invited to a party that is early in the day by her best friend. She hears that there will be drugs and alcohol at the party, but it will be in moderation. What should Natalie do?
A. Attend but not do anything
B. Ignore her friend because she knows it's bad for her
C. Skip it and invite her friend over
D. Skip it, but encourage her friend to go
What is...
Answer: C. Skip it and invite a friend over
Rationale: Avoiding exposure to drugs/alcohol is safest.
Clark was hanging out with his friend one day and his friend bet him that he could not keep his hand on the stove for more than 10 seconds. Clark attempted it and ended up burning his hand. What should he do right after he burned his hand?
A. Put ice on it since it is hot
B. Wrap tightly with a bandage
C. Stop being friends with the boy
D. Run under cold water
What is...
Answer: D. Run under cold water
Rationale: Cold water reduces heat and soothes burns immediately after experiencing the pain.
There are many ways to reduce plastic waste. Which of the following is the best option?
A. Use reusable shopping bags
B. Don't take long showers
C. Recycling twice a week
D. Throw plastic in the trash
What is...
Answer: A. Use reusable shopping bags
Rationale: Reusable bags limit single-use plastic consumption.
Max’s family moves to Jacksonville from St. Cloud because his parents got a better job position. Max is finding it hard to cope with change. What is NOT a positive coping strategy?
A. Host a neighborhood party at his house
B. Talking to his friends from St. Cloud about how he feels
C. Avoid the neighbors completely
D. Search the internet for activities late in the day
What is...
Answer: C. Avoid the neighbors
Rationale: Avoidance isolates the family and hinders adjustment to a new community.
Jamie sees bullying happening daily at her school. She has told a teacher about it, but they have not done anything about it. What should she do?
A. Confront the bully and tell them to stop
B. Ignore it and avoid arguing
C. Still tell a trusted adult
D. Stand up for the victims
What is...
Answer: C. Tell a trusted adult
Rationale: Reporting bullying to a trusted adult helps ensure safety. Telling a trusted adult should always be the first response to a situation.
Barry is looking to eat better and make healthier choices. He is looking to buy some crackers at the store but is not sure which would be the best option. How can Barry identify the healthiest crackers?
A. Call his nutritionist friend
B. Ask the store clerk about the products they have and what they have in them
C. Read the nutrition label
D. Read the front of the box to look for high doses of vitamins
What is...
Answer: C. Read the nutrition label
Rationale: Nutrition labels provide objective information (everything) that is needed to know about the entire product.
Maria struggled last year with staying healthy and free from injury during the soccer season from all the contact she played through with protecting herself. This year, Maria is determined to have an injury-free soccer season. What should she do?
A. Lift weights to become stronger
B. Avoid running into players while playing
C. Wear safety equipment
D. Talk to her coach about better ways to train
What is...
Answer: C. Wear safety equipment
Rationale: Proper gear prevents injuries and allows her to be safe from contact if it were to happen during a game or practice.
Having a secure password is very important in today's world where technology and personal information can be accessed by anybody if not secured. How long should a secure password be set up?
A. With at least 4 characters with different types of characters
B. With at least 6 characters with different types of characters
C. With at least 8 characters
D. With at least 7 characters
What is...
Answer: C. At least 8 characters
Rationale: Longer passwords are harder to crack, enhancing security.
What defines a blended family?
A. Two adults with multiple children
B. Two adults with children and grandparents
C. Two adults with children from prior marriages
D. Two adults with adopted children
What is...
Answer: C. Two adults with children from prior marriages
Rationale: A blended family includes adults with children from previous relationships.
Katie is very sad about her best friend moving to Wyoming from Florida. What’s a healthy coping strategy?
A. Quit the soccer team because she might get injured while playing sad
B. Talk to a counselor about how she feels
C. Stop eating unhealthy snacks to lose weight and better herself
D. Talk to her best friend from Florida about her feelings to improve her social health
What is...
Answer: B. Talk to a counselor
Rationale: Seeking professional help best supports emotional well-being.
Alex was recently out from school for a couple of days because he was sick. Even though he is feeling much better, Alex still wants to prevent spreading pathogens around the school. Which of the following is the best way to do it?
A. Ask the teacher for tissues
B. Wash hands often
C. Not share drinks with someone
D. Sneezing into his elbow
What is...
Answer: B. Wash hands often
Rationale: Hygiene practices reduce pathogen spread.
Nick wants to train for a 5K but struggles with a mile. His 5k race is in 1 month. What’s the best approach?
A. Run 3K daily
B. Take it easy so that he doesn't injure himself
C. Train gradually leading up to the race
D. Join the track team at school to learn
What is...
Answer: C. Train gradually
Rationale: Building stamina progressively (over time) ensures success as well as continued improvement.
The air can become polluted in a variety of ways. Which activity helps reduce air pollution the most?
A. Driving short distances daily
B. Using public transportation
C. Cutting trees instead of burning them
D. Avoiding carpooling to certain to places
What is...
Answer: B. Using public transportation
Rationale: Public transit reduces the number of vehicles on the road.
Unhealthy relationships are pretty common in today's world. What is NOT part of a healthy dating relationship?
A. Mutual respect on different view
B. Open communication about personal issues
C. Ignore anything negative
D. Pressure to act against values
What is...
Answer: D. Pressure to act against values
Rationale: Pressure undermines mutual respect and honesty.
Marina has had pretty bad abdominal pain for the past three days. While in science class, she feels her pain becoming much worse. What should she do?
A. Tell her mom about her pain since she is her caretaker
B. Ask friends for types on how to feel better before she gets homes
C. Visit the school nurse across the school
D. Think about what caused the abdominal pain
What is...
Answer: C. Visit the school nurse across the school
Rationale: Professional assessment is critical for persistent symptoms, especially if it gets worse.
There are many rules while walking outside. Which is NOT a pedestrian safety rule?
A. Walk faster in unknown areas
B. Crossing at crosswalks
C. Wearing dark clothes at night
D. Wearing headphones crossing streets
What is...
Answer: D. Wear headphones crossing streets
Rationale: Headphones impair awareness of surroundings and may not let you hear somethings such as car horns or people yelling for safety.
Emily skips breakfast every morning because she feels like she doesn't have time in the morning, or she will be late. She also doesn't like waking up too early as she tends to feel really tired during the day when she does that. How can she adapt to her situation?
A. Eat a granola bar at the bus stop
B. Set up an alarm to wake up earlier to make breakfast
C. Eat a healthy snack before lunch
D. Eat a larger dinner the night before
What is...
Answer: A. Eat a granola bar at the bus stop
Rationale: While not a substitution for a good breakfast, portable, healthy snacks are a practical solution in the morning when you need to get your day started.
A company claims they have a product that can cause rapid weight loss. Some customers get it right away while other customers aren't sure if the product can be trusted. What’s the best consumer response?
A. Trust what the news says about it
B. Try it themselves and let everybody know
C. Compare with scientifical supplements/products
D. Research clinical studies
What is...
Answer: D. Research clinical studies
Rationale: Evidence-based reviews reveal true efficacy and provide the most knowledge for products that claim to have been tested since more than one person has reviewed it.