Nutrition/PA
Substance Abuse
First Aid
Healthy Relationships
Mental/Personal Health
Bones/Muscles
100
How many calories are in 1 gram of fat, protein, and carbs?
9, 4, 4
100
Alcohol is classified as a:
Depressant
100
In any first aid emergency, after ensuring that the scene is safe, what is the first step?
Call 911
100
What are 3 common characteristics of a healthy relationship?
Respect, Communication, Trust, Loyalty, Support, Boundaries, Interdependence...
100
What are 2 techniques for managing emotions?
Deep breathing, journaling, exercise, listening to music...
100
What is this bone:
Femur
200
What is the primary function of protein in the body?
Builds and repairs tissues
200
Nicotine is classified as a:
Stimulant
200
If someone is burned, what type of water should you hold the burn under and for how long?
Cold water for 10-15 minutes
200
What are 3 common characteristics of an unhealthy relationship?
Lack of respect, control/manipulation, dishonesty, poor communication, abuse, disloyalty...
200
How can stress impact your physical health?
Weakened immune system, headaches, muscle tension, digestive issues, cardiovascular problems, fatigue...
200
What is this bone?
Clavicle
300
How many minutes of moderate to vigorous physical activity should teens aim for each day?
60 minutes
300
What is one key developmental reason why teens should avoid using substances?
Brain development; adolescent brains are still developing and drugs can negatively affect it.
300
Why is it important to treat burns and cuts properly?
To avoid infection, prevent further damage, and to promote faster healing.
300
What is a boundary?
Boundaries in a relationship refer to the limits, guidelines, and expectations set by each individual to maintain their emotional, physical, and psychological well-being while navigating the relationship.
300
2 examples of a healthy stressor:
Competing in a sporting event, starting a new job, going on a vacation, meeting someone for the first time, performing in front of people...
300
What muscle is this:
Deltoid
400
What percentage of your plate should be filled with fruits and vegetables according to the USDA’s MyPlate guidelines?
50%
400
What are two effects of depressants on the body?
Slowed heart rate, drowsiness, impaired coordination and judgement.
400
If someone is choking, what are the steps for performing the Heimlich remover?
1. Ask for consent
2. Stand behind them and place your fist above their bellybutton
3. Perform upward thrusts
400
What is an upstander?
One who stands up against a bully to ensure the safety of the victim
400
What are 3 hygiene habits you should be doing daily?
Brushing your teeth, showering/washing your body, washing your hands, washing your face...
400
What muscle is this:
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Brachioradialis
500
List out each food group
Fruit, Vegetables, Dairy, Protein, and Carbohydrates
500
Identify two physical damages that substance abuse can cause:
Addiction, impaired brain development, heart problems, depression/anxiety, developmental delays...
500
What is the RICE method for a sprain?
Rest
Ice
Compression
Elevation
500
What is the most common form of bullying?
Cyberbullying
500
What are 2 consequences of poor hygiene?
Infections/illnesses, body odor, digestive issues, oral decay...
500
What are the 4 cranial bones, and 4 facial bones:
Cranial: frontal, parietal, occipital, and temporal
Facial: nasal, zygomatic, maxilla, and mandible