Relationships
Good relationships start with who?
You
Alcohol is a _______. It slows down the body's nervous system.
Fruit, vegetables, grains, diary, meat (protein)
Which type of stress can motivate you to work harder?
Eustress or positive stress
What are 2 risk factor for cardiac health issues?
Obesity, smoking or vaping, inactivity, and high cholesterol
How long does it take for your "angry" brain to return to homeostasis?
20-30 minutes
BAC stands for
Blood Alcohol Concentration
Your body converts carbohydrates into ____?
Glucose
Which emotion is one of the hardest to handle?
Anger
What is a birth control method that releases hormones?
Birth control pills, implant, shot, IUD, patch
What is one good reason to learn about personality styles?
Without knowing about styles, you’ll assume your way is the right way and the only way.
You’ll be irritated by people with different styles—it creates relationship conflicts.
You can use the insights to develop yourself.
What is the difference between a DUI and a DWI?
DUI- under the influence of alcohol or other drugs.
DWI- alcohol only
The amount of energy in a food is measured in what?
Calories
What is one important thing to remember/do when making a decision?
State the situation, list all options, consider your values, legality, and would your parent/guardian agree/support
What is 1 important thing to remember to do if someone is unresponsive to increase the chance of survival?
Call 9-1-1, locate an AED, start hands only CPR
Which part of your brain is for fight or flight (reactions and impulses)?
Lower brain (amygdila)
Over time, the brain adjusts to the drug. Then it takes more of the drug to cause the same effects. This is:
Tolerance
Which fat is the good fat?
Unsaturated fat
What does the A stand for in the SMART acronym (goal setting)?
Achieveable
This health issue is caused by a blocked artery and blood not being able to circulate?
Heart attack
What is a danger sign for relationships?
Put downs/Invalidation
Escalation
Negative Interpretations
Avoidance/Withdrawal
Which of the following chemicals in e-cigarettes is used to preserve dead body parts?
Formaldehyde
A _______ _______ food is one that has a significant amount of nutrients in comparison to the amount of calories.
In this stage of the stress response, you are likely to become ill or get injured.
Exhaustion
Why is mouth-to-mouth CPR no longer recommended for most people to give someone?
Air can accidentally go into the stomach instead of the lungs, causing vomiting