Physical Activity
What is Physical Fitness?
The ability to carry out daily tasks without fatigue.
What is a communicable disease?
A disease that can be spread from one person to another.
Name a part of the respiratory system.
Lungs, trachea, bronchi, etc.
What is a stimulant?
A drug that increases action of the central nervous system, heart, and other organs.
Define overdose.
A strong sometimes fatal reaction to taking a large amount of drugs.
Name a benefit of physical fitness.
Improves hearth health, mood, energy, sleep, etc.
People, animals, objects, and the environment.
Breaks down food and nutrients.
What is BAC and what is the legal limit?
Blood Alcohol Content, 0.08%
What is abuse of drugs or alcohol?
Intentionally taking medicine for non-medical reasons.
Name a health-related fitness component.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.
How is Lyme disease transmitted?
Through tick bites.
What is the function of the nervous system?
Controls and coordinates body activities using nerves, provides feeling, sends signals to and from the brain.
Prescription is given by a doctor, over-the-counter can be bought without a prescription.
What is a side effect?
An unwanted effect of medicine.
Name a skill-related fitness component.
Power, agility, balance, speed, reaction time, coordination.
How can you prevent influenze?
Get vaccinated, wash hands, avoid contact with sick people, etc.
What is the function of the endocrine system?
Sends hormones to regulate bodily functions.
What is a standard drink? Must provide the type of drink and the volume (ounces).
Beer & seltzers: 12 oz
Wine: 5 0z
Liquor: 1.25 oz
Define addiction.
A mental or physical need for a drug.
What is the difference between physical activity and exercise?
Physical activity is any body movement, exercise is structured and intentional movements with a purpose.
What is the difference between communicable and non-communicable diseases? Provide an example of a non-communicable disease.
Communicable diseases can be spread, non-communicable diseases do not spread from person to person (cancer, heart disease, stroke, diabetes, etc).
What does the lymphatic system do?
Helps fights infections and removes waste from the body.
Name an effect of long-term tobacco use.
Lung disease, cancer, heart problems.
What is binge drinking?
Drinking a lot of alcohol in a short time (5 or more drinks in one setting).