Physical Fitness and Health
Define physical fitness
To carry out everyday activities without being tired
What liquid is essential for human life
Water
Define emotion
A feeling or reaction that humans have
Give an example of a life-change stressor
Any life changing event ex. Moving houses
What are two skills developed by fitness
coordination, balance, agility, power, speed,
reaction time
What are carbohydrates
energy giving nutrients
What is a defense mechanism
Something people do to avoid unpleasant emotions
What is an asset
A skill to help someone reach a goal
Name an exercise related to muscular strength
Bench Press, Squat
What purpose does fat have?
To store energy
What is self-esteem
How much you value and respect your-self
What is the last stage of the grieving process
Acceptance
When should you take your resting heart rate
When you wake up
What is the worst type of fat to consume
Trans-fat
What is a symptom
A change caused by disease
Define resiliency
What is the best way to avoid injury
To warm-up and stretch
In the food guide pyramid what should people eat the most of
bread, cereal, rice, pasta
What is the difference between eustress and distress
Eustress is positive
Distress is negative
What is the difference between a wake and a funeral
In a wake the casket is open, the body is visible