Basics
Nutrition
Diseases
Mental/Emotional Health
100

Teens should get this much sleep per night.

What is 8-10 hours?

100

The body's main source of energy.

What are carbohydrates?

100

This is the only 100% way to protect against pregnancy and STIs.

What is abstinence?

100

This type of therapy uses medications to help patients.

What is drug therapy?

200

These are ideas, beliefs, and attitudes about what is important to you.

What are values?

200

Extra carbohydrates get stored as this.

What is body fat?

200

The flu is this type of disease.

What is a communicable disease?

200

This is being worried about what might happen.

What is anxiety?

300
Physical, Social, and Mental/Emotional health make up this.

What is the Health Triangle?

300

These are considered bad fats and should be limited to 10% of your diet.

What are saturated fats?

300

This type of tumor is cancerous.

What is malignant?

300

This is an example of an impulse control disorder.

What is Kleptomania, Cutting, Pyromania, Excessive Gambling, or Compulsive Shopping?

400

The "M" stands for this in SMART goals.

What is Measurable?

400

This is in complex carbohydrates and not in simple carbohydrates.

What is Fiber?

400
This tool is used to help someone experiencing cardiac arrest.

What is an AED or defibrillator?

400

This disorder is an irrational fear of weight gain leads people to starve themselves.

What is anorexia?

500

Write a smart goal for someone who wants to lose weight.

Answers will vary

500

These three minerals are the main electrolytes.

What are Sodium, Chloride, and Potassium?

500

This is an organism that carries and transmits pathogens to humans or other animals.

What is a vector?

500

This type of therapy would be helpful to someone with anger issues but not someone with depression.

What is behavior therapy?

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