Reproduction & Puberty
Name one physical change that happens during puberty
Growth spurt
Voice changes
Body hair
Increased perspiration
Name one sign that someone might feel stressed or overwhelmed
Trouble sleeping
Irritability / mood changes
Feeling anxious or sad
Difficulty concentrating
Headaches or stomachaches
Name one healthy nutrition habit
Drinking water
Eating breakfast
Eating fruits/vegetables
Limiting sugary drinks
Balanced meals
Name one reason why sleep is important for teenagers?
Helps brain function
Improves mood
Helps learning and memory
Supports growth
Boosts energy
Name one reason why teens might feel pressure to try substances
Peer pressure
Wanting to fit in
Curiosity
Stress
Social media influence
Name one emotional change that happens during puberty
Mood swings
Heightened sensitivity
Confusion
Anxiety
Self-consciousness
Name a healthy coping strategy for stress
Talking to someone
Exercising
Deep breathing
Listening to music
Taking breaks
Journaling
Fruits and vegetables
Protein
Whole grains
Healthy fats
Water
How many hours of sleep do teenagers need a night?
8-10 hours
Name one risk of using alcohol, drugs, or vaping
Addiction
Health problems
Poor decision-making
Legal trouble
Lung damage
Name two trusted adults teens could go to with questions about puberty or sexual health
Parent/guardian
Doctor
School nurse
Health teacher
Counselor
Name one trusted person a teen could talk to for support
Parent or guardian
Teacher
School counselor
Coach
Trusted friend
Doctor or nurse
Name two nutritional challenges teens face?
Busy schedules
Fast food
Skipping meals
Limited access to healthy foods
Peer influence
Name 2 habits that can help improve sleep quality
Consistent bedtime
Limiting screen time before bed
Avoiding caffeine at night
Relaxing routine
Name two ways a teen could say not or avoid a risky situation
Say “no” confidently and stick to it
Walk away
Make an excuse
Stick with friends
Name two ways a person can protect their sexual health
Abstinence
Using protection
Regular checkups
Communication
Education
Name 2 benefits of physical activity
Improves heart health
Builds strength
Boosts mood
Reduces stress
Improves sleep
Increases energy
Why is eating a variety of foods from different groups important for overall health?
Different foods provide different nutrients
Helps the body get vitamins and minerals it needs
Supports growth, energy, and immune health
Prevents nutrient deficiencies
Name 2 positive uses of technology
Learning
Staying connected
Communication
Fitness apps
Name 2 ways substance use negatively affects a teen’s school performance and future opportunities?
Trouble concentrating or remembering information
Lower grades or missed assignments
Increased absences or discipline issues
Poor decision-making
Legal trouble
Fewer opportunities for college, sports, or jobs
Explain why it is important for teens to have accurate information about sexual health and reproduction
Helps make safe decisions
Prevents misinformation
Protects health
Encourages responsibility
Name 2 ways physical fitness effects mental health
Reduces stress
Improves mood
Helps with anxiety
Boosts confidence
How can regularly skipping meals affect a teen’s energy levels and concentration at school?
Causes low energy
Makes it harder to focus
Can lead to irritability
May cause overeating later
Can affect academic performance
Peer Pressure
Friends encouraging vaping
Pressure to drink
Skipping school
Unsafe social media behavior
Healthy Choice
Saying no
Leaving the situation
Asking for help
Making own decision
Why can experimenting with substances at a young age increase the risk of addiction later in life?
The brain is still developing
Substances can change brain chemistry
Early use can form habits
Teens may be more vulnerable to dependence