Whatchu kno bout Teef
How many teeth do humans have?
32
What does the "F" in the F.I.T.T. principle stand for?
Frequency
How many times a day should you wash your face to prevent blemishes?
Twice (Morning & Night)
What is nutrition?
the process of using food and its substances to help your body have energy, grow, develop, and work properly.
What are 3 easy ways to care for your teeth?
Brush and floss after meals
Wear protective mouth guards
Go to the dentist frequently
Watch your food/drink choices carefully
What are the 3 components to a work out?
Warm-Up
Workout
Cool Down
Damaged Skin
Unsaturated and Saturated
Changing the Frequency, Intensity, Time, or Type of exercise will help
What is the most common tooth related issue?
Cavities
What do the two " T's " in the F.I.T.T. principle stand for?
Time and Type
What are the 3 layers of the skin?
Epidermis
Dermis
Subcutaneous Layer (Hypodermis)
What is protein?
nutrients your body uses to build, repair, and maintain cells and tissues.
What does BMI stand for?
Body Mass Index
What are the 3 parts to your teeth?
Crown, Neck, and Root
What are the 5 parts of Physical Fitness?
Flexibility, Body Composition, Muscular Strength, Muscular Endurance, Heart and Lung Endurance
In which layer of skin do nerves and hair follicles reside?
What is the most important nutrient?
Water
Periodontal disease is inflammation and infection of your gums and the bone that supports your teeth.
What is the difference between an Aerobic and Anaerobic Activity?
Aerobic - rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart. (ex Running, Biking, Swimming)
Anaerobic - intense physical activity that requires little oxygen but uses short bursts of energy. (ex Sprinting, Weightlifiting)
Adults carry how many pounds of skin?
8lbs
Saturated - Solid at room temp
Unsaturated - Liquid at room temp
KELLEY CHOICE
DAILY DOUBLE