Nutrition
Name the 6 categories of Nutrients.
Carbohydrates, Fats, Proteins, Water, Vitamins, Minerals
What are the two types of stress?
1. Eustress (good stress)
2. Distress (negative stress)
What is mindfulness? Name one benefit.
Being present in the moment, accepting things as they are without resistance.
Reduces chronic illness, calms the body, reduces stress.
Name the top 3 leading causes of death in Americans in the United States- in order.
1. Heart Disease
2. Cancer
3. Chronic lower respiratory disease
Name the 6 dimensions of wellness.
Mental, Intellectual, Spiritual, Social, Physical, Environmental
MISSPE
Name the two types of carbohydrates.
1. Simple (sugars)
2. Complex (starches)
Name 3 signs/symptoms of stress.
Headaches, depression, irritability, fatigue, insomnia, negativity, hasty decisions, accident prone, drinking more, smoking more, loss of confidence, loss of appetite, frequent infections
What is the name for a serious, potentially-threatening eating disorder characterized by self-starvation and excessive weight loss?
Anorexia- Nervosa
Name 3 risk factors that cause death among Americans.
tobacco, obesity, alcohol consumption, toxic agents, illicit drug use, firearms, motor vehicles, STD's
What is distracted driving and name two examples.
the act of engaging in other activities which distract the driver's attention away from the road.
Ex: eating, playing with radio, phone, putting on makeup, talking to others in car, watching another accident
What are the TWO types of cholesterol? Which one is good and which one is bad?
HDL (good cholesterol)
LDL (bad cholesterol)
What is the name of the stress response that produces physiological changes?
Fight or Flight Response.
What are the most COMMON two mental illnesses in teenagers?
Depression and Anxiety
Does everyone have equal access to health care in the United States?
How does access to health care affect a person's wellness?
-Unequal access
-can't do preventative treatment or actual treatment of illnesses or diseases etc.
Name 3 characteristics of a healthy relationship.
Communication, trust, compromise, respect, healthy boundaries, enjoying time alone and apart
1,500 milligrams of sodium
Fill in the blank for this statement:
60-80% of primary care doctor visits are related to stress, yet only 3% of patients receive WHAT?
Stress Management Help
What are two factors that may cause psychological disorders?
1. Disordered brain chemistry
2. Learning and life events
What does the SMART Goal model stand for?
specific, measurable, achievable, realistic, timely
What are the three main chemicals in cigarettes?
Tar
Nicotine
Carbon Monoxide
Name the 3 types of fat and which one is good fat, which one is bad fat but okay in moderation, and which one you should not have.
1. Unsaturated Fat (good fat)
2. Saturated Fat (bad fat, okay in moderation)
3. Transfat (stay away from)
Name the two types of STRESSORS and one example of each.
1. Internal Stressor (inside the body- fever, emotions)
2. External Stressor (outside the individual (physical stressors, social stressors)
Name three types of anxiety disorders.
Panic disorders
GAD (generalized anxiety disorder)
Phobias
OCD (obsessive compulsive disorder)
PTSD (post traumatic stress disorder)
What does DECIDE Model stand for? (model for good decision making)
Define the problem
Explore the alternatives
Consider the consequences
Identify the values
Decide and Act
Evaluate the results
Other than abstinence, what are the top 4 methods of contraception to prevent pregnancy?
Vasectomy, tubal ligation, implant, IUD