Physical Fitness
The 5 components of fitness include these categories:
1.cardiovascular endurance
2. muscular strength
3.muscular endurance
4.Flexibility
5.Body Composition (BMI)
There are this many calories in 1 lb.
3,500 calories
A person's blood alcohol level (BAL) can depend on these 3 things.
the person's weight
how much food the person has in their stomach
gender
substances in their system
how many drinks they have had
age
Not all stress is bad. This term for good stress is responsible for excitement and adrenalin.
Eustress
The number 1, 2, and 3 causes of death overall in the united states are these
1. cardiovascular disease
2. Cancer
3.Accident (unintentional injury)
When planning a workout, FITT is an acronym that stands for this
Frequency
Intensity
Time
Type
You should wash your hands for this amount of time before touching food.
20 seconds
Drugs can be classified as stimulants, depressants, hallucinogens, or narcotics.
Classify each of the following drugs.
Alcohol
Marijuana
Heroin
Nicotine
Alcohol = depressant
Marijuana = hallucinogen
Heroin = narcotic
Nicotine = stimulant
Regression, Repression, Projection, and Identification are all types of THESE (ways to survive a trauma/situation).
defense mechanisms
There are 4 types of pathogens that include viruses, bacteria, fungi, and these.
parasites
The 4 principles of building fitness include:
1.Specificity
2.Overload
and ....
3.Progression
4.Regularity
The safest place to thaw food at home here.
the refrigerator
Describe 3 ways smoking can alter your appearance.
premature wrinkling
yellowing of teeth/nails
hair loss
weight loss
sagging skin
THIS part of the brain shrinks (due to the hormone cortisol) as a response to stress.
hippocampus
Substances that have been proven to be potentially cancer causing are called this.
carcinogens
THIS kind of exercise involves straining your muscles, while moving your joints and applying the same amount of weight.
Examples include: squats, push ups
Isotonic
This is the term that describes the measure of the nutrients a food provides, relative to the energy it provides.
Nutrient Density
Any unnecessary or improper use of chemical substances for non-medical purposes is called this.
substance abuse
THIS is a mark of shame or disapproval that results in an individual being shunned or rejected by others.
stigma
Circulation, sharing needles, blood, and bodily fluids are all transmission methods of THIS type of Hepatitis.
Hepatitis C
RICE stands for ....
Rest
Ice
Compression
Elevation
1.Carbohydrates
2.Proteins
3.Fats
4.Vitamins
5.Minerals
6.Water
All new medicines must meet standards and participate in at least 3 successful clinical trials set by this organization.
the FDA (Food & Drug Administration)
Mental Health Disorders can be labeled as one of the following:
mood disorder, eating disorder, anxiety disorder, impulse disorder
Label the kind of disorder associated with the terms below.
Anorexia
Kleptomania
Depression
OCD (obsessive compulsive disorder)
Anorexia = eating disorder
Kleptomania = impulse disorder
Depression = mood disorder
OCD = anxiety disorder
This type of diabetes accounts for 90% - 95% of all cases of diabetes.
Type II