Healthy Eating
Why is it important to eat healthy?
Reduce risk of disease, improve well-being, increase energy level, improve physical ability, helps to maintain health body weight
True or False: In order to be bullying, it has to happen more than once, or be repetitive
True
What does your heart do for your body
Pumps blood through your entire body
True
Name 3 sports we have learned in PE this year
Soccer, badminton, basketball, volleyball, etc.
Popcorn is apart of what food group?
Grain
Name the 3 types of bullying:
Physical, verbal, and cyber
Smoking from a vape or an E-Cigarette is better than smoking a normal cigarette
False
What are 2 ways to maintain positive mental health:
Getting professional help if you need it, Connecting with others, Staying positive, Getting physically active, Helping others, Getting enough sleep, Developing coping skills
How many fitness components are there- additional points for naming them.
5...... cardiovascular, flexibility, muscular endurance, muscular strength, body composition
Tofu is apart of what food group?
Protein
Describe a way you can be an active bystander to someone who is being bullied?
How many chambers are inside of your heart
4
Name 3 situations that can damage self-esteem:
Feeling like you don’t belong, Feeling like you are not able to do things well or like others can, Feeling like people do not appreciate you and your work, People say hurtful things that upset or anger you, Being too hard on yourself and not seeing positively
Lightning - Hockey, Buccaneers - Football, Rays - Baseball, even Rowdies won their conference
Name all 5 food groups
Fruits, vegetables, grain, protein, dairy
Don't retaliate, document, don't share, report, block
Name 2 diseases that can be caused by smoking...
Cancer, lung disease, heart disease
Look for warning signs, ask how they are, listen to them speak, help them get support
Coach K and Coach Cook moved from New England to Florida.... which professional athlete recently made this same move...
Tom Brady
Create your own healthy my plate meal - as a group write down 2 foods for each food group and label the food group.
Written out response on paper
What are 3 common reasons to why someone could be bullied?
gender, money, being smart, being of a different race or ethnicity, size, or looks
List 3 ways to keep your heart healthy
exercise, eat healthy, do not smoke, etc.
What factors contribute to mental health disorders:
biological, life experiences, family history
Which Country has the SECOND most Olympic Medals
Germany