Essential Nutrients
Body's main source of energy?
What is carbohydrates
What is Physiological. (food and water)
What does the "gateway drug" do
What is alters the mind, senses, and emotions.
Part of living a healthy lifestyle
What is maintained a balance of physical, mental/emotional, and social health
How to state your own feelings
What is "I" messages
Purpose of protein
What is builds and maintains cells and tissues
Your family provides affirmation why?
What is: makes you feel appreciated
T/F Being under stress is not normal
What is false.
A person's fitness level can be measure by finding______
Why do mental disorders fail to seek treatment?
What does SMART stand for?
Aerobic exercise (defintion)
What is exercise that includes large muscle groups for an extended period of time
Is say no in a firm voice, an example of a refusal strategy?
What is Yes
Essential Amino Acids are best described as what?
What is required for protein synthesis but most cannot be made by the body
FREEBIE
...
Is this person mentally healthy?
Alexis is always avoiding difficult or unpleasant situations
Anaerobic Exercise (definiton)
What is exercise that involved intense, short bursts of activity
When should somebody seek or obtain perfessional help:
What is:
a. too much or too little sleep.
b. feelings of hopelessness.
c. the inability to concentrate and make decisions.
Name the 5 Elements of Fitness
What is Muscular Strength, Muscluar Endurance, Cardiovascualr Endurance, Flexibility, and Body Compostion
What are the 5 levels of Maslow's Hierachy of Needs
What is: Physiological, Safety, Belongingness, Esteem, Self-Actualization
What are two ways to relieve stress in a positive way?
100 Coping Strategies
Most accuarte way to determine fat composition
What is autism?
a developmental disorder of variable severity that is characterized by difficulty in social interaction and communication and by restricted or repetitive patterns of thought and behavior.