__________ is a deliberate decision to avoid harmful behaviors.
What is abstinence.
100
Muscle cramps can be caused from:
What is dehydration.
100
Nutrient that can increase your risk of heart disease.
What is saturated fats.
100
During the alarm stage of the body’s stress response, this “emergency hormone” is released to prepare the body to respond to a stressor.
What is adrenaline.
100
Cardiac and smooth muscle are both _________.
What is involuntary muscles.
200
Your beliefs and attitudes about what is important that help guide your behavior are your:
What is values.
200
When you injure the ligaments in the joint your injury is called a:
What is a sprain.
200
The bodies preferred source of energy.
What is carbohydrates.
200
The two main layers of skin.
What are the epidermis and dermis.
200
The thalamus, medulla oblongata and pons are apart of your __________.
What is brain stem.
300
People of the same age who share similar interests is the definition of:
What is peers.
300
Jogging a mile is a good example of what type of exercise:
What is aerobic exercise.
300
To help with the digestion of nutrients
To help with the elimination process
To provide lubrication for the joints
These are the functions of __________.
What are the functions of water.
300
Part of the ear responsible for balance.
What is the inner ear.
300
The area of the heart that separates the right side from the left side so that the blood does not mix.
What is the septum.
400
A person who understands basic health information and services and uses these to promote health.
What is a health literate individual.
400
Working the body harder than it has ever worked is called:
What is overload.
400
Glucose in its stored form is called:
What is glycogen.
400
A thin membrane that acts as a barrier between the outer and middle ear.
What is the ear drum.
400
The digestive juice produced by the liver that breaks down and absorbs fats.
What is bile.
500
The agency that ensures the safety of food, drugs and cosmetics is the:
What is the Food and Drug Administration (FDA).
500
PRICE
What is protect, rest, ice, compress and elevate
500
The amount of calories equal to 1 pound of body fat _______.
What is 3,500 calories.
500
An example of a pivot, hinge and ball and socket joint.