Total Health
misc
disorders
physical fitness
nutrition
100
the three aspects of health
What is mental/emotional, social, physical
100
the aability to accept other differences
What is tolerance
100
the way you see yourself in the mirror
What is body image
100
three benefits of water
What is helps regulate body temp helps us breathe builds muscle keeps you young smarter lose weight
100
a unit of heat and energy
What is a calorie
200
a multi step strategy to identify and achieve your goals
What is action plan
200
a significant relationship between 2 people based on trust care, and consideration
What is friendship
200
name three examples of impulse control disorders
What is gambling, kleptomania, cutting, shopping , pyromania
200
true or false it is easier to perform daily activities by having good physical fitness
What is true
200
the natural physical drive for your bodies need for food
What is hunger
300
the difference between skills and styles
What is styles- the way you speak your communicatiion skills- the way you give/receive the info
300
what moves waste through your digestive system
What is fiber
300
an unfair opinion or judgement of a particular group of people
What is prejudice
300
lowers the rick of weight gain, dietbetes, cancer, heart disease
What is exercise
300
what is the best type of fat
What is unsaturated
400
list the three communication skils & styles
What is styles (assertive, passive, aggressive) skills(conflict resolution, refusal, interpersonal)
400
grains, veggies, fruits, milk , proteins
What are the five major food groups
400
a prolonged feeling of help, hope and sad lessness
What is depression
400
F.I.T.T
What is frequency, intensity, time, type
400
what are the four influences on nutrition
What is hunger, appetitie, food and emotions, and food and environment
500
the 8 influences on health
What is heredity, environment, attitude, behavior, media, peers, culture, technology
500
true or false sitting on a couch improves your physical fitness, helps you sleep, reduces stress, and puts you in a better modd
What is false
500
name three eating disorders and define them
What is anorexia- starving yourself bulimia- making yourself throw up binge eating- over eating
500
five elements of physical fitness
What is body composition (lifting, swimming, running), flexibilty(toetouches), muscular endurance(squats, swimming, running), muscular strength(pushups), cardiorespiratory endurance(bike riding, three minute step test)
500
carbs proteins and fats are the nutrients that
What is provide energy
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