What is the honest expression of ideas, feelings and decisions without worrying or feeling threatened.
100
A responsible decision is a choice that leads to actions that:
A. show lack of respect for others
B. are unsafe
C.follow the guidelines of parents and other responsible adults
What is C- follows the guidelines of parents and other responsible adults
100
What nutrient is needed for growth, to build, repair and maintain body tissue and to regulate body processes?
What is a protein
100
Who recommends that greater health benefits can be achieved by increasing the amount (duration,frequency or intensity) of physical activity
Who is The surgeon general
100
When making an emergency telephone call you should
A. Speak in an Indian accent
B.Don't give them your name
C. listen carefully if you are being told how to care for the victim
What is listen carefully if you are told how to care for the victim
200
The kinds of risks you take, the decisions you make and the quality of the enviroment in which you live is...
What is Factors that affect your health status and wellness.
200
When you have positive self-esteem based on responsible actions you...
A. have an excessive appreciation of your worth
B. expect others to treat you with respect
What is B.- you expect others to treat you with respect
200
What is needed to maintain body heat, store and use vitamins, maintain and energy reserve, and build brain cells and nerve tissues?
What is fat
200
Improving circulation to the brain, increased levels of norepinephrine and the brain producing beta-endorphins are all ways this can reduce feelings of depression and anxiety...
What is regular physical activity
200
Do not give first aid to
a. a conscience infant or child when the parent says NO
b. A hobo
c. an infant or child when no adult is present who can grant consent
What is A- a conscience infant or child when the parent says NO
300
A suicide attempt in which a person does not intent to die
What is parasuicide
300
People who deny feelings and cope in harmful ways are those who are....
What is codependent
300
Eating this food reduces the risk of developing colon cancer.
What is Fiber
300
Regular physical activity helps control _______ by burning calories?
What is weight
300
A victim assessment is a check of the injured or medically ill person to determine if...
a. They are a zombie
b. the victim requires treatment
c. the victim is recovering
What is B- The victim requires treatment
400
A series of body changes that result from stress
What is General Adaptation Syndrome (G.A.S.)
400
A person who supports the harmful behavior of others
What is an enabler
400
Simple and complex are two kinds of what?
What is carbohydrates
400
These are substances that are produced in the brain and give feelings of well being?
What is Beta-endorphines
400
CPR should be used
a. you hate that person
b. if breathing has stopped
c.only if its trained to use it
What is only if you are trained to use it.
500
Peers who pressure you to make wrong decisions are....
What is often wanting your support for their wrong actions
500
What makes it difficult for you to think clearly and concentrate
What is prolonged stress
500
Vitamins B complex and vitamin C are examples of ....
What is water-soluble vitamins
500
What is a healthful percentage of body fat for teen females is about