Osteo-porosis
What is osteoporosis?
A bone disease where the body makes too little bone, makes too little bone, or both
How does smoking make your lungs look?
It makes them turn them black
What can too much cholesterol cause?
Blockage in the blood vessels
Name 3 tip for staying hydrated.
Try adding flavors to your water such as lemon or lime
Keep a reusable water bottle with you at all times
Drink plenty of water before, during, and after exercise
Make a schedule to drink water if you have a hard time remembering
Drink water at restaurants
How many types of Diabetes related to insulin and blood sugar levels are there?
2
Name 2 weight bearing exercises to prevent osteoporosis
Walking, jogging, dancing, climbing, lifting weights
How many packs per day does the average smoker smoke?
One pack per day
What are the two types of cholesterol?
LDL and HDL
Name 2 signs of dehydration
Little or no urine, dry mouth, dark urine, headache, dizziness, lightheadedness, confusion, extreme thirst
Eat a snack
What are the two types of exercises needed each week?
Aerobics and Muscle strengthening activities
Name 2 diseases smoking can cause
Lung disease/cancer, heart disease, stroke, asthma, high blood pressure
Which type of cholesterol is the good cholesterol?
HDL
What’s the recommended daily amount of water?
6-8, 8 oz glasses a day
Name 3 good carbs.
Whole grain
Oatmeal
Green Vegetable
Fruits
How long should you exercise every day and how many days a week?
1 hour a day for 5 days a week
Smoking one cigarette takes how many minutes off a person’s life?
12 minutes
Which dumps cholesterol into the blood stream where it can clog up?
HDL or LDL
LDL
When should you drink Gatorade?
When you exercise for 60-90 minutes
What can diabetes cause to your organs?
Damage to the blood vessels
What do bones look like in osteoporosis?
Porous
There are holes in them
How many cigarettes were smoked in the video that was shown?
600 cigarettes
Which type of fat is unhealthy and solid at room temperature?
Saturated Fat
Drinking too much gatorade can contribute to
Tooth decay, obesity, high blood pressure
What can diabetes contribute to?
Heart Disease
Vision Problems
Kidney Damage
Peripheral Neuropathies