Body parts
What is the primary muscle responsible for pumping blood throughout the body?
What is the Heart
What is the recommended daily water intake for teenagers?
About 8 cups (2 liters) per day
What is the first rule of safety when entering a pool?
Enter the pool feet first
What is the purpose of warming up before exercising?
To prepare your muscles and prevent injury
Name the part of the brain that controls balance and coordination.
Cerebellum
How many servings of fruits and vegetables should you aim for each day?
5 servings
Why is it important to swim with a buddy?
To ensure safety in case of an emergency
Name two types of exercises that improve cardiovascular fitness.
Running and swimming
What are the five major organs in the human body?
Heart, lungs, liver, kidneys, brain
Why is sleep considered a crucial aspect of health?
It helps with cognitive function, mood, and overall health
What should you do if someone is struggling in the water?
Call for help and throw a floatation device
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise requires oxygen (e.g., running), while anaerobic does not (e.g., sprinting)
Identify the largest muscle group in the body.
Quadriceps
Name three benefits of regular physical activity.
Improves mood, boosts energy, and helps maintain a healthy weight
Name two signs of a rip current.
Look for choppy water and foam on the surface
How can you measure your heart rate during exercise?
By checking your pulse at your wrist or neck
What is the function of the respiratory system in relation to exercise?
To provide oxygen to the body and remove carbon dioxide
What is the significance of having a balanced diet?
It helps in maintaining overall health and preventing chronic diseases
What are the top five pool safety rules?
1) Always swim with a buddy, 2) No running, 3) Don't dive in shallow water, 4) Know CPR, 5) Follow lifeguard instructions
What are the long-term benefits of maintaining a fitness routine?
Improves cardiovascular health, strengthens muscles, and enhances mental well-being