Nutrition Pt. 1
This sugar is found naturally in fruit.
Fructose
Someone who buys goods and services
Consumer
text messages, emails, social media posts, and in-person conversations are examples of what?
Verbal Communication
This is how you observe and interpret information. This is how you think about events and the world.
Mental Health
How many calories you burn on a daily basis just being alive.
BMR (basal metabolic rate)
Complex Carbohydrates
The science-based approach to protecting and improving the health of whole populations.
Public Health
This communication style makes demands of and insults others. An example is speaking over others, blaming or attacking others.
Aggressive
A person’s thought pattern, attitude, and mood.
Mindset
Your BMR + any other calories you expend during a day.
TDEE (total daily energy expenditure)
Humans cannot digest this but it is extremely important to your overall health.
Fiber
Getting annual physicals, annual eye exams, and vaccinations are examples of what
Preventative Healthcare
This communication style clearly states needs, wants, and feelings. An example is calmly and truthfully saying “It hurts when you say stuff like that”
Assertive Communication
Being introverted or extroverted are examples of what?
Personality
Vitamin A, D, E, & K are examples of what kind of vitamins?
Fat-soluble
The three Macronutrients are _____
Lipids (fats), Carbohydrates, Proteins
HIPPA is a law that protects what?
Misunderstandings are failures in communication that lead to what?
Conflict
increased likelihood of developing a health condition due to genes inherited from biological parents.
Genetic Predisposition
Name 3/5 Components of Fitness
1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition
This macro is essential for building and repairing tissues in your body.
Protein
A litmus test to determine whether a source is good or not
CRAAP Test
The term for social pressure among people of the same age or status that encourages unhealthy behaviors or is not respectful
Negative Peer Pressure
Many different pieces make up a person’s _________. The importance a person places on each piece is also a part of identity. Think of it as a pie chart.
Identity
A desirable activity + A less desirable activity = Habit building is the equation for what health term?
Temptation Building