Upper Body
A shoulder (deltoid) focused bodyweight exercise
What are 5 Pike Pushups?
This exercise needs a little balance.
What are 8-10 single legged deadlifts?
March your way through this exercise.
What are 14-20 standing Elbows to Knees?
Side to side this exercise is bound to get you ripped.
What are 10-16 Lateral Bounds?
Strap your red cape on for this.
What are 10-15 Supermans?
This exercise can help you improve your pushups.
What are 6-8 Tricep Dips?
You won't be pushed over doing this exercise.
What are 15-20 Sumo Squats?
Spin your way through Europe/Asia with this exercise.
What are 15-25 Russian Twists?
A pop in a classic exercise.
What are 8-10 Squat Jumps?
You don't need a rope for this exercise.
What are 30-40 Skips?
A classic exercise
What are 10-15 Push Ups?
An exercise that can get you ready for the ballet
What are 30-40 Calf Raises?
A caterpillar goes through this exercise before it becomes a butterfly.
What are 10-15 Cocoons?
Hit some moguls with this exercise.
What are 16-20 Ski Jumps?
Chairs are obsolete with this exercise.
What is a 30 second wall sit?
This movement can work out your lower and upper back.
What are 12-15 T Supermans?
It's not a squat and it's not a lunge.
The tour-de-crunch of all ab exercises.
What are 16-20 Bicycle Crunches?
Also called scissor jumps this exercise is high flying and fast moving.
What are 8-12 lunge jumps?
Push hard and dig deep for this exercise.
What are 10-15 Plank Push ups?
Keep your hands up for this exercise
What are 20 Jab-Cross combos?
Another classic exercise.
What are 20-30 bodyweight squats?
A mix of our favourite core exercises with our favourite warm-up exercise.
What are 12-15 Plank Jacks
This exercise includes a bit of everything, it's a favourite!
What are 10-15 burpees?
Fly away from boring jumping jacks with this exercise.
What are 25-35 Fly Jacks?