Aerobic vs Anaerobic
Vigorous exercise which requires a steady intake of oxygen for 20 minutes or more.
What is aerobic training?
The F stands for this.
What is frequency?
Running a mile works on this
What is cardiovascular endurance?
BPM stands for
What is Beats Per Minute?
The body has this many bones?
What is 200 plus?
Softball
What is anaerobic?
The I stands for this?
What is Intensity?
If I want to bulk up, I want to work on this.
What is Muscular Strength?
The silent killer.
What is hypertension?
Keeping _________ down can decrease chance of injury and increase quality of life
What is weight?
Lifting Weights
What is Anaerobic?
The T stands for what two things?
What is Time and Type?
Participating in yoga helps with this.
What is flexibility?
The target heart rate zone is this in %'s.
What is 60% - 85%?
The muscles that are located on the front of the thighs
What is Quadriceps?
Running Long Distances
Aerobic
This is what you should do before you start any type of exercise and what you should do at the end.
What is Warm-up and Cooldown?
The Nurse can measure this Health-Related Component of Fitness
What is Body Composition?
The equation for Maximum Heart Rate.
What is 220-age?
The range at which someone should get their heart rate up to during exercise.
What is target heart rate?
Using oxygen as major source of energy.
What is Aerobic?
Three reasons to exercise.
What is live longer, be healthier, improve quality of life.
Working with less weight but doing more repetitions works on this.
What is Muscular Endurance?
This is the system that makes up our heart and veins.
What is Cardiovascular?
The muscles located on the back of the upper arm.
What are triceps?