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The way you express your feelings
What is Emotional Health?
The ability to move swiftly
What is Speed?
Wellness is?
What is; Balanced health over a period of time?
Reaction time is?
What is; How quickly you respond to a given signal?
The range of motion of muscles at each joint
What is Flexibility?
What is a period of gentle exercise that gets your body ready to stop exercise?
What is a Cool-Down?
The way you interact with people is
What is Social Health?
The maximum effort your muscles can exert in a single effort is
What is Muscular Strength?
What is Balance?
A measure of how efficiently your heart and lungs work together during exercise
What is Cardiorespiratory Endurance?
How quickly you respond to a given signal
What is Reaction Time?
Amount of energy used when exercising
What is Intensity?
Ability of different body parts to work together
What is Coordination?
The ability of a muscle to repeatedly use force over a period of time
What is Muscular Endurance?
Mental Health is?
What is Coping with everyday life?
The proportions of fat, bone, muscle, and fluid that make up body weight
What is Body Composition?
How long you exercise during one session
What is Time?
What is Physical strength / ability to exert force?
The number of times your heart beats while at rest
What is Resting Heart Rate?
What is Anaerobic Exercise?
Able to perform physical activities without becoming overly tired
What is Physical Health?
Period of gentle exercise that gets your body ready to stop exercising
What is a Cool-Down?
Non-stop, repetitive, vigorous exercise that increases breathing and heart rates
What is Aerobic Exercise?
Period of mild exercise that gets your body ready for vigorous exercise