Health Basics
Which vitamin is primarily synthesized when your skin is exposed to sunlight?
Vitamin D
Which nutrient is most important for muscle repair and growth?
Protien
WHO recommended no of sleep hours range per day?
7-9
Which is faster: your brain sending signals, or a Formula 1 car at top speed?
Brian
No of bones in adult human body?
206
According to WHO, which nutrient is essential for building strong bones and teeth?
Calcium
What is the term for the practice of paying full attention to your thoughts, feelings, and actions to reduce stress?
Mindfulness
True or False: You burn calories even while sleeping.
true
What is the term for the body's internal 24-hour biological clock?
Circadian rhythm
Which type of fat, found in olive oil and nuts, is considered heart-healthy?
Unsaturated fat
WHO recommends adults consume sufficient fiber daily. What is the minimum grams per day for health benefits?
25-30 g
Which color vegetable group often has antioxidants that protect your eyes?
Orange/yellow
What is function of retina in eyes?
send signals to brain
Probiotic foods like yogurt support the health of which body system?
Digestive system / Gut
Minimum how many number of hours before bedtime, should an adult avoid caffeine consumption?
6
Two parts of your body continues to grow throughout your life.
Nose and ears
What is the body's largest organ?
Skin
Which vitamin consumption WHO recommends to prevent deficiencies and maintain immune function?
Vitamin A
What is 60/60 rule?
This involves listening at no more than 60% of the maximum volume for no longer than 60 minutes a day.
Which organ in the human body can regenerate itself?
Liver