Misc.
How long should you spent exercising each day?
About 60 minutes (1 hour) a day.
You should do this at least twice a day.
Brush your teeth
Oranges, apples, and bananas.
Fruits
You should always do this before touching food and after using the bathroom.
Wash your hands with soap and warm water
The phone number you should call for an emergency.
9 1 1
Name some foods good for your heart❤️!
Berries, Oranges, Avocados
Leafy Greens, Beets, Carrots
Brown Rice or Wholemeal pasta
Fish, Legumes, Nuts
& Olive Oil
This is used to clean between your teeth.
Dental Floss
Broccoli, carrots, and celery.
Vegetables
You should use this each time you take a shower or bath.
Soap
You should get plenty of this each night.
Sleep
It is a white vegetable that you add butter, milk, salt and pepper and you mash them
Mashed potatoes
A hole in a tooth, often caused by eating too much sugar.
Cavity
Bread, cereal, and pasta.
Grains
If you don't have a tissue, you should cough or sneeze into this body part.
Your elbow
This will protect your skull while riding a bike
Helmet
How much water should you drink a day?
7-8 cups (56-64 ounces) of water per day
8 bottles of water
The number of times a year you should visit the dentist.
Two--every 6 months
Milk, cheese, and yogurt.
Dairy
The length of time you should spend when washing your hands.
20 seconds
Self-care includes taking care of your body and this.
Your mind
What is the most important meal of the day?
Breakfast
These are sometimes put on teeth to straighten them.
Braces
Meat, beans, and eggs.
Protein
Name two parts to wash when washing your hands.
Palms, backs, between fingers, under nails
The first thing you should do when you get into a car for a ride.
Buckle your seatbelt!