Food
Exercise
Healthy habits
Emotional health
Activities
100
This food group gives your body vitamins and helps your immune system.
fruits and vegetables
100
This simple activity helps the heart and can be done every day for free.
walking
100
This daily habit helps your body recover and improves memory.
sleep
100
This feeling happens when people worry too much about problems.
stress
100
This morning activity helps wake up your body and improve flexibility.
stretching
200
This nutrient helps build and repair muscles.
protein
200
People often do this activity in a pool for full-body exercise.
swimming
200
Experts say adults should sleep about this many hours every night.
7–9 hours
200
Talking with friends and family can improve this.
mental health
200
Many people run on this machine in the gym.
treadmill
300
Doctors say you should drink about 6–8 glasses of this every day.
water
300
Doctors recommend doing physical exercise at least this many minutes per day.
30 minutes
300
Doing this for a few minutes every day can reduce stress and calm the mind.
meditation
300
Doing hobbies like music or sports can improve this emotional state.
mood
300
Doing this exercise strengthens your stomach muscles.
sit-ups
400
Eating too much of this white ingredient can cause health problems and weight gain.
sugar
400
This exercise strengthens your heart and lungs.
cardio exercise
400
This unhealthy habit damages lungs and causes many diseases.
400
Too much screen time can negatively affect this daily habit.
sleep
400
This exercise uses your arms, chest, and body weight to strengthen muscles.
500
This mineral is important for strong bones and teeth.
calcium
500
Stretching before exercise helps prevent this.
injury
500
This mental practice helps people focus on the present moment.
mindfulness
500
Regular exercise helps reduce this common mental health problem.
anxiety
500
This popular activity uses a bicycle and helps improve heart health.
cycling