Risk Behaviors/Decision Making
What is the easiest way to avoid risky behaviors?
Say no
True or False:
There are seven dimensions of wellness
True
What are your siblings
Brothers and sisters that came from either the same mother, father, or both
What is the most important component of fitness?
Its all of them (GOT YOU) :)
Is obesity a disease?
Yes because it leads to many other health problems
How can emotions affect decisions?
Emotions can change the way you look at a situation
ex) anger or sadness can cause the hurting of you or someone else
What is the wellness called that a person needs to create and maintain healthy relationships through choices made?
Social wellness
Define a blended family
A married couple and their children from previous marriages
What does endurance mean?
Doing something over a long period of time
Define addiction
A physical or mental dependence (or need) for a particular substance, habit, or behavior
What does the HELP strategy stand for
Healthful
Ethical
Legal
Parent Approval
Define occupational wellness
Finding fulfillment in your job and know that it has meaning
What is friendship?
A significant relationship between two people that is based on trust, caring, and consideration
What is strength?
Doing something in short periods of time but with heavier weight
Define anxiety
An emotional state of high energy that causes a stress response(it is normal to feel anxious some of the time)
example: fear
How can decision-making skills improve your health?
By making bad decisions, it puts your body in a bad situation because of the stupid things you may be doing, but making good decisions makes you happier which is better for you and others
Can career wellness be applied to teens?
Yes
Decision-making and choices related to work, school, or training are all related to career wellness
Define cooperation and compromise
Cooperation- working together for the good of all
Compromise-a problem-solving method in which each participant gives up something to reach a solution that satisfies everyone
What category does the sit-up test fall under?
Respiratory endurance
How can you improve your self-esteem?
Set realistic goals, find something your good at, ask for help when you need it, and accept nobody is perfect
True or False:
Breaking a long-term goal into several short-term goals can make the long-term goal easier to achieve
True
What is intellectual wellness?
Learning something new
Deliberately harming or threatening other people who cannot easily defend themselves is known as _____
Bullying
What is the recommended amount of step a person should get in a day?
At least 10,000 steps
What are some examples of a stressor?
Parents getting a divorce, being late for events, having a big exam/test, speaking in front of large groups, or big changes like moving houses