Nutrition
This nutrient helps build and repair body tissues, especially muscles.
What is protein?
This system controls the body's responses using the brain, spinal cord, and nerves.
What is the nervous system?
Running and biking improve this type of fitness.
What is cardiovascular endurance?
This is the largest continent by land area.
What is Asia?
This nutrient is essential for brain function and helps absorb certain vitamins.
What is fat?
This system helps fight off illness and infections.
What is the immune system?
Doing sit-ups helps build this area of the body.
What is core strength?
The country that won the first FIFA World Cup in 1930.
What is Uruguay?
This nutrient is the body's main source of energy.
What are carbohydrates?
These connect bones to other bones.
What are ligaments?
Short, intense bursts of activity followed by rest describe this style of training.
What is HIIT (High-Intensity Interval Training)?
The year the United States declared independence.
What is 1776?
Skipping this meal can lead to poor concentration and overeating later in the day.
What is breakfast?
This dome-shaped muscle helps you breathe.
What is the diaphragm?
This dance-based workout mixes Latin music and fitness.
What is Zumba?
This document, signed in 1215, limited the power of the king of England.
What is the Magna Carta?
This term refers to controlling how much food you eat at one time.
What is portion control?
This part of the brain controls balance and coordination.
What is the cerebellum?
This machine strengthens your leg muscles by pushing a weighted platform with your feet.
What is the leg press machine?
The TV series is about a chemistry teacher turned meth manufacturer.
What is Breaking Bad?