Health 1
Why is water considered the most important nutrient?
It is essential for nearly every body function, including temperature regulation and waste removal.
What is mental health?
It is a person’s emotional well-being that affects how they think, feel, and act.
Taste buds have a lifespan of about _____ days before being replaced.
10-14 days
Teenagers should have less than __ grams of sugar a day
25
What town is Mr. Monson from?
Perham
How much exercise do teens need daily?
Experts recommend at least 60 minutes of moderate-to-vigorous physical activity every day.
What percent of teens are sleep deprived?
50
You use over ___ muscles just to take a single step.
200
Your eyes can distinguish around _____ colors.
10 million
What year was Mr. Monson born
2000
What are the six essential nutrients?
Carbohydrates, fats, proteins, vitamins, minerals, and water.
An average human sheds __ pounds of skin a year
2
People who do not exercise regularly may lose up to ___ of their muscle strength by age 65.
80%
Your body has about ___________ cells.
37 trillion
What is Mr. Monson's favorite hobby?
Hunting
What percent of Americans are considered obese?
43
___ percent of adults under the age of 35 live with their parents
25
Out of the 206 bones, how many bones are located in your hands and feet?
106
Blood vessels in your body stretch about ____ miles end to end
60,000
What was Mr. Monson's first career choice/major
Law/Lawyer
What is metabolism?
The chemical processes that occur within your body to maintain life and convert food into energy
A sneeze can travel at ___ mph
100
The human nose can recognize over _____ different scents
50,000
The average person walks about 7,500 steps per day; if maintained, this equals roughly _____ miles in an 80-year lifetime.
110,000
What's Mr. Monson's middle name
Timothy