Matching Definitions
A standard that is held by members of a family
Family Value
Pay attention to your appearance.
What are the first couple things you do when waking up in the morning?
Ex: Brushing your teeth, taking a shower, making a healthy breakfast
What is one thing that you like about yourself?
Ex: I like how I am always respectful
A persons use of self-control to act on responsible values
Character
What is a song that always boosts your mood?
Ex: Party Rock Anthem
Placing limits to avoid excess
Moderation
Be a friend to yourself by enjoying activities, such as hobbies, by yourself.
What are two hobbies you could enjoy by yourself?
Ex: watching movies, reading a book, going for a walk
What is one way someone may gain negative self-esteem?
Ex: being bullied, comparing their lives to others
the voluntary postponement of an immediate reward in order to complete a task before enjoying a reward
Delayed gratification
Staring contest! Longest time wins
:0
an interpersonal contact that helps a person feel encouragement and support, choose responsible behavior, and recognize options
Social-emotional booster
Get plenty of exercise to generate feelings of well-being.
What are 3 sources of exercise that could generate feelings of well-being?
What are 2 affirmations that can boost self-esteem?
One's belief about their own worth
Self esteem
What is one bucket list item that you hope to accomplish?
Ex: Traveling to Italy
the degree to which someone regulates their own behavior
Self-control
Write your feelings down in a journal.
Each person in your group write down 2 emotions they are feeling right now. Explain why.
Ex: feeling hungry because I missed breakfast this morning
Feeling excited because I am enjoying class
What is personal goal you hope to achieve in the next 5 years? 10 years? (2 examples)
Ex: Get a job, graduate from college
the quality of the contacts a person has with the people with whom they interact
Social-emotional Environment
Word Association game in 5 words or less!
:D
Substances produced in the brain that create a feeling of well-being
Beta-Endorphins
Care for other people in the way you would like to be cared for.
Text a family or friend a compliment!
Ex: Thank you for always supporting me!
Give your partner(s) a compliment!
Ex: I like your shoes!
a person’s belief in his or her capacity or ability to perform a behavior or skill in a desired way
Self-efficacy
Heads up! Team with the highest score gets the points!
:)