Food
Is protein good or bad for your body?
Good
True or False: A person in who is in poor mental health may be at a higher risk to take dangerous substances such as "weed" or alcohol
True
True or False. If you see and know of ongoing bullying, you must report it at a safe time
True (you are not "ratting" you're helping)
True or False; Computers are always safe
False
Which of the following is illegal? Diet pills or steroids?
Steroids
Name the 3 food group sections on Canada's Food Guide
Proteins
Grains
Fruits/Vegetables
If a person has stress, does that mean they HAVE a mental illness?
No (not always)
What is the name of the person who witnesses bullying AND True or False. The witness MUST always act immediately if they see bullying occur. (You need both correct)
Bystander
False
Name one thing on the computer that you should not share with anyone else. It's so secret that the computer asks you to even change it from time to time
Password
What is the term used when a person needs to use a substance or do an activity. The substance has a control over a person
Addiction
What are the BAD fats called that can lead to heart problems
Saturated or Trans Fats
Name 3 people who a person can turn to for help if they have a mental health concern
Parents
Teachers
Police
Counselors
Priest
What are the 4 types of bullying?
Social (exclusion)
Cyber
Physical
Verbal
What is it called when you take a picture of your computer screen using your computer as proof of something?
Screenshot
Who can a person turn to for help if they are worried they have an addiction (name 2)
Parents
Counselors
Teachers
Priest
Name 3 of the 7 healthy food habits on Canada's Food Guide
Be mindful of eating habits
Cook More often
Enjoy your food
Eat meals with others
Use food labels
Limit processed foods
Watch out for marketing
Who is the only person that can say if a person has a mental illness
A doctor
If you call 1-888-668-6868, where are you calling?
Kids Help Phone
What are some benefits of computers and technology? (name 3)
Social media (fun)
Connects to friends
Games
Saves time
Access to information
Connects to the world
For a person interested in dieting, why is eliminating nutrients like fats and carbs dangerous?
Fats can carbs do good things to your body (give energy).
Eliminating them has side effects (fatigue, brain development)
Name 3 possible health complications that can result from an unhealthy diet
Weight gain
Fatigue
Heart disease
Tooth Decay
Food allergies
Diabetes
Name 3 signs that a person may have concerns with their mental health
Loss of sleep
Sadness/Depressed
Loss of appetite
Removal of activities
Lower Grades
Isolated
What is the difference between conflict and bullying?
Conflict is a disagreement that can be solved. Bullying is intentional and on purpose meant to upset you
What are some dangers of technology? (name 3)
Isolation
Identity theft (want your info)
Bad guys (want to meet you)
Mental health
Addiction
Name 3 negative side effects of using steroids
Hair loss
Acne
Anger
Addiction
Against the law
Dehydration
Organ damage