Health/Wellness
What are the three sides of the health triangle?
Physical, Social, Mental/Emotional
What is the acronym used in the decision-making process?
D.E.C.I.D.E.
Addiction
This is a formula that helps to create a safe an impactful fitness routine.
F.I.T.T. Principle
From base to point, what is the order of the colors on a piece of candy corn?
Yellow, orange, white
Physical Health best describes the health of your ____________.
Body
What is the first step in the decision-making process?
Determine the problem.
This is the active chemical found in marijuana/cannabis.
THC
How do you find your maximum heart rate? (what is the equation?)
220 - your age = MHR
In which country did Halloween originate?
Ireland
The ability to form positive relationships with others is a description of good ___________ health.
Social
After making a decision, it's important to _____________ the outcome to determine if it was a good or bad decision.
evaluate
This type of medication does not require a doctor's prescription.
Over-the-counter
This is a specific age-based heart rate to be maintained during aerobic exercise to ensure good cardiovascular function.
Target Heart Rate
What is the most popular Halloween candy for trick-or-treaters?
Reese's peanut butter cups
List 3 things you could do to take care of your Mental/Emotional Health
Answers will vary. Teacher check!
What is step 3 in the decision-making process?
Consider the consequences.
___________________ is caused by cardiac arrest or suffocation from inhaling chemical substances.
Sudden Sniffing Death
What are the five components of health-related fitness?
Cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition
What is the day after Halloween called?
All Saint's Day
Specific, Measurable, Attainable, Relevant, and Timebound
List (in order) all 6 steps in the decision-making process.
Determine the problem, examine options, consider consequences, identify values/influences, decide and act, evaluate the outcome
Over the past ten years, the number of deaths from a drug overdose has increased. The majority of these deaths are linked to this substance.
Opioids.
What are the six components of skill-related fitness?
Agility, balance, coordination, power, speed, and reaction time
Which US state produces the most pumpkins?
Illinois