Nutrition
the science or study of food and the ways in which the body uses food.
Nutrition
This is your body’s response to a demand.
Stress
___________ is any physical activity that improves or maintains physical fitness.
Exercise
This drug can be described as the dried flowers and leaves of the plant cannabis sativa that are smoked or mixed in food and eaten for intoxicating effects.
Marijuana
_______ ______ is medical attention that is usually administered immediately after an injury occurs and at the location where it occurred.
First Aid
A feeling that you should do something because that is what your friends want.
Peer pressure
This term can be defined as the act of intentionally taking one’s own life.
Suicide
Name a type of food in which carbohydrates can be found.
Breads, Legumes, Rice, Pasta, Starchy Vegetables
This type of stress is good because it motivates us.
Eustress
This word starts with an "I" and is defined as an inability to sleep, even if one is physically exhausted.
Insomnia
This term can be defined as taking too much of a drug, which causes sickness, loss of consciousness, permanent damage, or even death.
Overdose
Before administering CPR upon a victim, which of the following should you do first? Call 911, Check for responsiveness, or Check the scene for safety
Check the scene for safety.
Which of the following is the leading cause of death for teens? Homicide, Car Accidents, Infectious Disease, or Suicide.
Car Accidents
This term can be defined as the sense of value and worth one has in themselves.
Self-esteem
This essential nutrient makes up about 60-70 percent of your body and is necessary for almost every function that keeps you alive
Water
When we have too much stress it is called __________ and it is harmful.
Distress
Defined as a state in which the body has lost more water than has been taken in.
Dehydration
The synthetic version of the male hormone that is used to promote muscle development.
Anabolic Steroid
What does the word "cardio" mean?
Heart
This word is defined as something that you work toward and hope to achieve.
A Goal
The condition of feeling uneasy or worried about what may happen. This condition is very prevalent among adolescents and teens.
Anxiety
The six classes of nutrients in food include Carbohydrates, Fats, _______, Vitamins, Minerals, and Water.
Protein
A ____________ is anything that contributes stress to your life.
Stressor
This zone should be reached during exercise to gain cardiorespiratory health benefits.
Target Heart Rate Zone
Which of the following is the most frequently used date-rape drug? LSD, Methamphetamine, Rohypnol, or TCH
Rohypnol
What does the word "Pulmonary" mean?
Lungs
What is the single leading preventable cause of death in the United States?
Smoking / Tobacco Use
This condition is defined as a prolonged feeling of helplessness, hopelessness, and sadness.
Depression
A diet in which few or no animal products are eaten.
Vegetarian
A _________ skill is a tool that you can use to deal with a hard situation or emotion.
Coping
_____________ is the ability of the joints to move through their full range of motion.
Flexibility
This substance is known as the active chemical in marijuana that is responsible for its psychological effects.
THC
This emergency lifesaving procedure can be performed when the heart stops beating.
Cardiopulmonary Resuscitation (CPR)
This life skill will provide you with different ways you can say “no” to something you do not want to do.
Refusal Skills
This term can be defined as the feeling of trust in one’s abilities, qualities, and judgements.
Self-confidence
The new MyPlate concept adopted by the United States Department of Agriculture (USDA) is broken down into how many food groups?
Five (5)
Name one of the physical changes that take place in your body during the stress response.
Dilated pupils, Increase in perspiration, Faster heart rate and pulse, Rise in blood pressure, Faster respiration rate, Narrowing of arteries to internal organs and skin, Increased blood flow to muscles and brain, Increase in muscle tension, Release of blood sugar, fats, and cholesterol
Name one of the evaluation in which you participated during the FitnessGram Test (think Elementary and Middle School P.E.)
Push up Test, Sit up Test, V-sit (Sit and Reach), or Pacer Test (Mile Run)
This disease that is caused by HIV infection, which weakens the immune system.
Acquired Immune Deficiency Syndrome (AIDS)
This medical device that can analyze the heart's rhythm and, if necessary, deliver an electrical shock to help the heart re-establish an effective rhythm.
Automated External Defibrillator (AED)
_____ - _____ goals may take months or years to achieve. (Ex. becoming a mechanic, traveling the world or getting into college).
Long-term
This term is defined as a mark of shame or disapproval that results in an individual being shunned or rejected by others.
Stigma
______ labels provide a convenient source of nutrition information about foods and the way foods fit into your diet. They include a set of nutrition facts, information about the processing of the food and a list of ingredients.
Food or Nutritional Labels
This type of stress is associated with long-term problems that are beyond a person’s control.
Chronic Stress
Within the field of physical fitness, the "F" in the F.I.T.T. acronym stands for what?
Frequency
Name three (3) diseases that can result from tobacco usage.
Cancer, Stroke, Emphysema, COPD, Coronary Heart Disease, Lung Disease, Hypertension, Bronchitis, Heart Attack, Etc.
During CPR, How many chest compression are recommended to be performed per minute?
100-120
This life skill is defined as dealing with troubles or problems in an effective way. It will help you deal with difficult times and situations and with emotions such as anger, depression, and loss of a loved one.
Coping
This term can be defined as someone who you may look up to, admire, and whose success or behavior serves as an example for you to follow.
Role model