Hand Hygiene
What is something I do before cook or eat food?
Wash your hand!!!
What tools do you use to keep your teeth clean?
Toothpaste, toothbrush, floss, mouthwash
On minimum, how many times should you shower in a day?
Twice a day
Name the four food groups
1. Fruit
2. Grains
3. Meat
4.Dairy
Name three orange color vegetables that contain lots of Vitamin A?
carrots, pumpkins, sweet potato's, red/orange peppers, butternut squash
Name two or more times that you should wash your hands.
Using the bathroom, cooking, touching dirty objects, touching animals, sneezing etc.
How many times a day should you at least brush your teeth?
Two times
True or False, You should use hand soap when you are washing your body in the shower
False
What are the two things you get from fruit and vegetables?
Hint: One begins with the letter V and the other one begins with the letter M.
Vitamins and Minerals
Fruit and vegetables give you important nutrients such as...
Hint: One begins with the letter F, the second one begins with the letter V, and the last one begins with the letter M.
Fiber, Vitamins, and Minerals
It is okay to wash your hands with just water. True or False?
Fasle
How long should we brush our teeth?
2 or more minutes
Why do we need to shower?
To make sure our body is clean, getting rid of germs, bacteria, and to keep from getting sick.
Carbohydrates provide your body with...
What is long-lasting energy.
Whole Grain foods contain lots of fiber. Eating these foods higher in fiber can help you lower your chances of which health risks?
Hint: Name two
Stroke, colon cancer, heart disease, type 2 diabetes
Why should you use a paper towel to turn faucet off?
To keep from getting germs on your hands that was on the faucet
How many times a year should you visit a dentist?
Once or twice a year
Name something we use to help eliminate body odor after we get out of the shower.
Deodorant
The food group that is good for your bones and teeth.
What are dairy products?
Name a food that contains healthy fats?
Nuts, Seeds, Avocado, Fish, Vegetable oil, Soft Margarine, Soy products such as Tofu
How many lives can be saved if we routinely wash our hands?
1 million lives
What does brushing your teeth prevent?
Cavities, bad breath, and gum disease
What area on your body is not important to clean in the shower?
EVERYWHERE IS IMPORTANT!
An unhealthy result of eating too much salt.
High Blood Pressure
Name two healthy meals I can eat?
.......