Hand-washing
What is the main purpose of washing your hands?
To remove germs and prevent illness
Why is brushing your teeth important?
To prevent cavities and keep teeth clean
What are germs?
Tiny organisms that can make you sick
What makes a food “healthy”?
It helps your body grow and stay strong
What is the purpose of showering?
To clean your body and remove dirt/sweat
Name two times you should wash your hands.
Before eating, after bathroom, after coughing/sneezing, etc.
Why is brushing at night especially important?
It removes food and bacteria before sleep
How do germs usually spread?
Through hands, coughing, touching surfaces
Why is drinking water important?
It keeps your body hydrated and working properly
Why should you wear clean clothes?
To prevent germs and smell fresh
Why is soap important when washing hands?
It helps break down and remove germs and dirt
What could happen if you never brush your teeth?
Cavities, gum disease, bad breath
Why should you cough into your elbow instead of your hand?
It prevents spreading germs to objects/people
What is a balanced diet?
Eating different types of healthy foods
What is personal hygiene?
Taking care of your body to stay clean and healthy
What can happen if you don’t wash your hands before eating?
You can get sick / spread germs into your body
What is the correct order of brushing?
Toothbrush + toothpaste → brush all teeth → rinse
What is the difference between soap and sanitizer?
Soap uses water to remove germs; sanitizer kills some germs
ow does sleep affect your health?
Helps your body rest, heal, and stay focused
Why is it important to wash your hair ?
To remove oil, dirt, and keep scalp healthy
Explain the correct steps of handwashing in order.
Wet hands → soap → scrub (20 sec) → rinse → dry
What ingredient in toothpaste helps protect teeth?
FLOURIDE
Give two ways to prevent spreading germs in daily life.
Handwashing, covering cough, not sharing drinks, cleaning surfaces
Give three examples of healthy daily habits.
How does good hygiene affect how others see you?
It helps you look and feel clean, confident, and healthy