Health Definitions
What is physical health?
Regular physical activity, proper nutrition, rest & sleep, avoiding harmful habits (drinking and smoking)
What organ metabolizes alcohol?
liver
What should you do if someone is unconscious from drinking?
1. Call 911
2. Turn them on their side in case they vomit
3. Monitor their breathing
4. Monitor their pulse
What are ways to non-verbally give consent?
Turn your head away, push the other person away, walk away, etc.
What is an example of peer influence on health?
A friend encouraging you to try vaping or skip a workout, alcohol/substance abuse, encouraging an unhealthy relationship, etc.
What is mental health?
It affects how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make choices.
Good mental health means:
Coping effectively with life’s challenges
Managing emotions in a healthy way
Maintaining positive relationships
Feeling a sense of purpose and self-worth
What chemical is released in large amounts when using drugs of abuse?
Dopamine
What is the healthiest choice for someone trying to quit vaping?
1. create a quit plan
2. seek support
3. talk to your doctor
4. find things to mimic the dopamine itch - chewing gum, mints, etc.
What an example of a SMART health goal?
S- Specific
M-Measurable
A- Attainable (challenging but not impossible.)
R- Relevant (The "Why")
T- Timebound
What is an example of a cultural influence on health?
Culture can influence:
What people eat
How they treat illness
Attitudes toward exercise, body image, mental health, and medical care
What is environmental health?
the branch of public health that focuses on how the environment affects human health. It involves understanding and managing how natural and man-made surroundings—like air, water, soil, and built environments—impact our well-being.
What is tolerance?
tolerance means that a person needs more of the substance to feel the same effects they once experienced with a smaller amount
What are some warning signs of an unhealthy relationship?
Jealously, controlling behavior, throwing things, intensity, guilt, aggression, etc.
What does it mean to practice self-management?
This includes:
Managing emotions in healthy ways
Setting goals and staying motivated
Making positive choices about diet, exercise, sleep, and substance use
Handling stress and challenges effectively
Taking care of your mental and physical health
What is an example of media influence on health?
Shaping body image through edited or idealized photos
Promoting unhealthy behaviors (like vaping or drinking in movies or ads)
Spreading health misinformation
Encouraging positive habits, such as fitness challenges or mental health awareness campaigns
What is spiritual health?
refers to a sense of purpose, meaning, and connection in life. It involves the values, beliefs, and principles that guide a person's actions and provide inner peace and direction.
Good spiritual health may include:
Feeling connected to something greater than oneself (e.g., nature, faith, humanity, a higher power)
Having clear values and a strong sense of purpose
What is a medical use of prescription stimulants?
ADHD
Chris and Joanna are dating. Before going to a movie, Chris pulls out a vape with THC and says, "The movie will be much better if we hit this first." What is the most healthful thing Joanna can say or do for both herself and Chris?
Explain the dangers of THC (psychoactive chemical of marijuana.)
Tell him you are uninterested and refuse.
Define Emotional health
Good emotional health means:
Recognizing and expressing feelings appropriately
Managing stress and difficult emotions like anger or sadness
Building resilience and bouncing back from setbacks
Having a positive self-image and self-esteem
Maintaining healthy relationships and empathy for others
What influences your values and beliefs?
Family, friends, culture, religion, school.
What is social health?
refers to the ability to form and maintain healthy relationships and interact positively with others. It involves effective communication, respect for others, and the ability to build a support network.
Good social health includes:
Having meaningful friendships and relationships
Communicating clearly and respectfully
Working well in group or team settings
Seeking and offering support when needed
Which of the following prescription drugs used to treat pain has a high potential for addiction and drug dependence?
OxyContin and Percocet (prescription opioid pain medications with a high potential for addiction and drug dependence.)
T/F: All stress is harmful.
False (Eustress is good stress)
Alcohol is absorbed into the bloodstream primarily through the: (2 answers)
Stomach and Small intestine.
What is a myth about depression?
“Only weak people get depressed.”
“Depression only happens after something bad.”
“Talking about it makes it worse.”