Mental Disorders
A prolonged feeling of helplessness, hopelessness, and sadness
Depression
What does EQ stand for?
Emotional Quotient
During fight or flight your body produces this substance...
Adrenaline
What are the three macro nutrients
Carbs, proteins, fats
What year was O'Dea founded?
1923
The two most common types of treatment for mental disorders
Therapy and medication
Name the four primary emotions
Happiness, Sadness, Anger, Fear
What are the two types of Stress?
Eustress and Distress
What are the three types of muscles
Skeletal, Cardiac, Smooth
How many continents has Mr. Snider been to?
3 (North America, Europe, Asia)
What does PTSD stand for?
Post traumatic stress disorder
Define Empathy and Sympathy
Empathy: Putting yourself in others shoes
Sympathy: Feeling bad for someone from a distance.
What are the three stages of fight or flight?
Alarm, Resistance, exhaustion
Name 3 lobes of the brain
Occipital, Frontal, parietal, temporal, cerebellum
What team won the Stanley Cup last year?
The Florida Panthers
Name 3 Anxiety disorders and 2 Mood disorders...
Anxiety: GAD, Phobias, OCD and PTSD
Mood: Depression, Bipolar disorder
Name one of the 4 aspects of Empathy
Perspective taking, staying out of judgement, recognizing emotion, communication.
Time management, mental rehearsal, body inventory activity, taking a break, excersise, etc..
What is hemoglobin?
Oxygen-transporting protein in red blood cells that gives the cells their characteristic red color.
What year did Columbus sail the ocean blue?
1492
What is "Thalassophobia"
Fear of deep water
What are the 4 pillars of EQ?
Self Awareness, Social Awareness, Self Managment, Relationship management.
Name 5 physical signs that you are entering the fight of floight response...
Increased heart rate, Hair stands up, sweat, pupils dialate, muscles tense, bladder releases, stomach aches...
What are the 4 components of blood
Plasma, red blood cells, white blood cells, platelets
What country produces the most Oil in the world?
The United States of America