Healthy Eating
Pasta, oatmeal, and wholegrain bread are all examples of what nutrient?
Carbohydrates (Carbs)
What is an example of being active?
Running, riding your bike, playing soccer, etc.
Why is overeating bad for you?
Because we can become overweight
Penicillin is an example of what?
Antibiotic
What should we do if someone is bleeding?
Press down on the cut with a soft cloth.
Avocado, Nuts & Seeds, and oils are all examples of what nutrient?
Fats
Why should we limit screentime?
Because it is bad for our eyesight and posture
Why is carrying a heavy backpack bad for you?
Antibiotics help to cure infections caused by ____________.
Bacteria
What should we do if someone has a burn?
Cool it under running water for ten minutes.
Tofu, chicken, and eggs are all examples of what nutrient?
Protein
How many hours of sleep should we get every night?
8-9 hours
What unhealthy habit can lead to lung cancer?
Smoking
_____________ help to prevent serious illnesses, like COVID-19.
Vaccinations
What should we do if someone is choking?
Hit them firmly on the back
What foods are filled with vitamins and minerals?
Fruits and Vegetables
What is one way that we can protect ourselves from viruses and bugs?
Wash your hands, brush your teeth, don't eat expired food, wear plastic shoes, use a tissue
When your digestive system cannot work well with a specific food, like gluten, what is that called?
Food Intolerance
What helps doctors see if bones are damaged?
X-Rays
What should we do if someone is seriously injured or hurt?
Call an ambulance
What percentage of our daily diet should be carbs?
45-65%
To help our bodies (blood, lungs, heart, etc.)
When your body reacts badly to a specific food, like nuts, what is that called?
Food Allergy
Which machine help doctors see inside our bodies, like when they want to see how healthy a baby is?
Ultrasound
What should we do if someone has an asthma attack?
Call an ambulance